Concept2 Logbook | Log for Fleuriot Didier Guillard

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Fleuriot Didier Guillard

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/30/10	9,012m	35:44.6	1:58.9	RowErg	Lwt	No rush too hot very very relax but goal 30 min done ,still a bit of pain .	View workout
04/29/10	6,720m	26:28.6	1:58.1	RowErg	Lwt	No rush too hot very very relax but goal 25 min done ,still a bit of pain .	View workout
04/29/10	5,000m	19:11.0	1:55.1	RowErg	Lwt	No rush too hot very very relax 2 nd try with relax PB 1.58.9	View workout
04/28/10	5,000m	19:23.3	1:56.3	RowErg	Lwt	No rush too hot very very relax 1st try with relax PB 1.58.9	View workout
04/27/10	6,788m	26:48.3	1:58.4	RowErg	Lwt	No rush too hot very very relax but goal 25 min done ,still a bit of pain .	View workout
04/27/10	5,000m	19:19.4	1:55.9	RowErg	Lwt	No rush too hot very very relax 1st try with relax PB 1.59.0	View workout
04/26/10	9,371m	36:14.5	1:56.0	RowErg	Lwt	No rush + Pull Over + very very relax	View workout
04/26/10	5,000m	19:32.7	1:57.2	RowErg	Lwt	No rush + Pull Over + very very relax	View workout
04/25/10	5,531m	21:43.4	1:57.8	RowErg	Lwt	No rush too hot very very relax	View workout
04/24/10	5,000m	19:34.1	1:57.4	RowErg	Lwt	No rush too hot very very relax	View workout
04/23/10	5,000m	19:14.1	1:55.4	RowErg	Lwt	No Rush too hot	View workout
04/22/10	6,114m	23:15.3	1:54.1	RowErg	Lwt	No rush to hot	View workout
04/22/10	1,446m	5:00.0	1:43.7	RowErg	Lwt	No rush still not t<1:40	View workout
04/22/10	6,019m	23:44.7	1:58.3	RowErg	Lwt	No rush very hot	View workout
04/21/10	1,428m	5:00.0	1:45.0	RowErg	Lwt	No rush Shoulder but better	View workout
04/21/10	2,515m	9:47.0	1:56.6	RowErg	Lwt	No Rush	View workout
04/21/10	5,000m	19:21.6	1:56.1	RowErg	Lwt	No rush	View workout
04/21/10	3,025m	11:47.6	1:56.9	RowErg	Lwt	No rush	View workout
04/20/10	1,420m	5:00.0	1:45.6	RowErg	Lwt	No rush first time	View workout
04/20/10	3,019m	11:45.0	1:56.7	RowErg	Lwt	No rush	View workout