Fleuriot Didier Guillard

Log

Date Distance Time Pace Comments Action
03/10/10 10,000m 38:31.9 1:55.5 View workout
03/10/10 5,000m 18:58.1 1:53.8 View workout
03/09/10 5,000m 18:55.2 1:53.5 View workout
03/08/10 10,000m 38:38.7 1:55.9 View workout
03/08/10 5,000m 18:56.9 1:53.6 View workout
03/07/10 10,000m 38:31.6 1:55.5 View workout
03/06/10 7,784m 30:00.0 1:55.6

Relax sans le pace boat sans se soucier de rien

View workout
03/05/10 10,000m 38:18.4 1:54.9

Sans se soucier de la cadence ni du chono

View workout
03/05/10 4,000m 15:38.6 1:57.3

cool pace to complete 1 h

View workout
03/05/10 11,368m 45:06.8 1:59.0

Stop to change tee shirt

View workout
03/04/10 5,000m 19:08.1 1:54.8

5:57 (morning)

View workout
03/03/10 10,000m 39:09.7 1:57.4

Relax

View workout
03/03/10 5,000m 18:59.2 1:53.9 View workout
03/02/10 10,000m 39:00.8 1:57.0 View workout
03/02/10 5,000m 19:12.2 1:55.2

5:54 (morning)

View workout
03/01/10 5,000m 18:58.9 1:53.8 View workout
03/01/10 10,000m 38:54.9 1:56.7 View workout