Fleuriot Didier Guillard

Log

Date Distance Time Pace Comments Action
03/21/10 10,000m 38:52.1 1:56.6 View workout
03/20/10 1,408m 5:00.0 1:46.5 View workout
03/20/10 5,000m 18:55.3 1:53.5 View workout
03/19/10 1,414m 5:00.0 1:46.0

10*30s:30r

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03/19/10 5,000m 19:00.0 1:54.0

before 6

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03/18/10 1,400m 5:00.0 1:47.1

10*30s:30r

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03/18/10 10,000m 39:01.4 1:57.0 View workout
03/17/10 10,000m 39:01.1 1:57.0 View workout
03/17/10 1,388m 5:00.0 1:48.0

10*30s:30r

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03/17/10 5,000m 19:12.4 1:55.2

before 6

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03/16/10 1,386m 5:00.0 1:48.2

10*30s:30r

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03/16/10 5,000m 19:11.4 1:55.1

before 6

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03/15/10 1,394m 5:00.0 1:47.6

10*30s:30r

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03/15/10 10,000m 38:53.6 1:56.6 View workout
03/15/10 10,000m 38:58.5 1:56.9 View workout
03/14/10 11,113m 42:26.0 1:54.5

Relax Goal was 10k

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03/13/10 5,000m 19:02.9 1:54.2

Relax

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03/12/10 10,000m 38:42.0 1:56.1 View workout
03/12/10 5,471m 21:03.3 1:55.4 View workout
03/11/10 5,000m 18:59.0 1:53.9 View workout