Concept2 Logbook | Log for Fleuriot Didier Guillard

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Fleuriot Didier Guillard

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/20/10	7,601m	30:00.0	1:58.4	RowErg	Lwt	no rush too wet way too hot PB = 1:59.6 before 6:00 calibrate pace	View workout
07/19/10	7,693m	30:00.0	1:56.9	RowErg	Lwt	no rush too wet way too hot PB = 1:59.7 before 6:00	View workout
07/18/10	15,636m	58:25.5	1:52.0	RowErg	Hwt	no rush one stop to get rid of the tee shirt then Cardio exercises pb = 1:57.5	View workout
07/16/10	7,581m	30:01.8	1:58.8	RowErg	Hwt	no rush one stop to get rid of the tee shirt then Cardio exercises pb = 1:57.5	View workout
07/15/10	5,047m	20:00.0	1:58.8	RowErg	Hwt	in a hurry no rush too wet way too hot PB = 1:59.7	View workout
07/14/10	10,458m	39:34.0	1:53.5	RowErg	Hwt	no rush one stop to get rid of the tee shirt then rush exercises pb = 1:57.5	View workout
07/13/10	7,631m	30:00.0	1:57.9	RowErg	Lwt	no rush too wet way too hot PB = 1:59.7 before 6:00	View workout
07/12/10	7,620m	30:00.0	1:58.1	RowErg	Lwt	no rush too wet way too hot PB = 1:59.7 before 6:00	View workout
07/11/10	7,640m	30:00.0	1:57.8	RowErg	Hwt	no rush too wet way too hot PB = 1:59.7	View workout
07/11/10	15,818m	1:00:31.3	1:54.7	RowErg	Hwt	no rush one stop to get rid of the tee shirt then rush exercises pb = 1:57.5	View workout
07/09/10	11,956m	46:08.4	1:55.7	RowErg	Hwt	no rush one stop to get rid of the tee shirt then rush exercises pb = 1:57.5	View workout
07/08/10	5,315m	20:56.4	1:58.1	RowErg	Lwt	no rush too wet way too hot PB = 1:59.7	View workout
07/07/10	10,000m	39:15.5	1:57.7	RowErg	Hwt	no rush too wet way too hot PB = 1:59.7	View workout
07/06/10	10,000m	39:13.3	1:57.6	RowErg	Lwt	no rush too wet way too hot PB = 1:59.7	View workout
07/05/10	9,732m	37:19.0	1:55.0	RowErg	Lwt	no rush one stop to get rid of the tee shirt then rush exercises pb = 1:57.5	View workout
07/04/10	15,125m	1:00:00.0	1:59.0	RowErg	Lwt	no rush too wet way too hot PB = 1:59.7	View workout
07/02/10	10,000m	39:17.8	1:57.8	RowErg	Lwt	no rush too wet way too hot PB = 1:59.7	View workout
07/01/10	7,665m	30:00.0	1:57.4	RowErg	Lwt	no rush too wet too hot PB = 1:59.7	View workout
07/01/10	7,607m	30:00.0	1:58.3	RowErg	Lwt	no rush too wet too hot PB = 1:59.7	View workout
06/30/10	7,622m	30:00.0	1:58.0	RowErg	Lwt	no rush too wet too hot PB = 1:59.7	View workout

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