Fleuriot Didier Guillard

Log

Date Distance Time Pace Comments Action
04/27/10 5,000m 19:19.4 1:55.9

No rush too hot very very relax 1st try with relax PB 1.59.0

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04/26/10 9,371m 36:14.5 1:56.0

No rush + Pull Over + very very relax

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04/26/10 5,000m 19:32.7 1:57.2

No rush + Pull Over + very very relax

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04/25/10 5,531m 21:43.4 1:57.8

No rush too hot very very relax

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04/24/10 5,000m 19:34.1 1:57.4

No rush too hot very very relax

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04/23/10 5,000m 19:14.1 1:55.4

No Rush too hot

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04/22/10 6,114m 23:15.3 1:54.1

No rush to hot

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04/22/10 1,446m 5:00.0 1:43.7

No rush still not t<1:40

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04/22/10 6,019m 23:44.7 1:58.3

No rush very hot

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04/21/10 1,428m 5:00.0 1:45.0

No rush Shoulder but better

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04/21/10 2,515m 9:47.0 1:56.6

No Rush

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04/21/10 5,000m 19:21.6 1:56.1

No rush

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04/21/10 3,025m 11:47.6 1:56.9

No rush

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04/20/10 1,420m 5:00.0 1:45.6

No rush first time

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04/20/10 3,019m 11:45.0 1:56.7

No rush

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04/20/10 5,000m 19:16.9 1:55.6

No rush

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04/20/10 3,297m 12:52.4 1:57.1

No Rush

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04/19/10 5,000m 19:08.1 1:54.8

No Rush

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04/18/10 15,000m 59:25.1 1:58.8

No rush

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04/17/10 10,000m 39:09.9 1:57.4

No Rush

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