10*30s+30s rest goal at least 26 spm pb 1:40 to 1:50 dumper too light at 3 took 5 just to square the workout

Still too hot to try 10k but stroke rate ok.tee shirt way but way too wet

all the way 3 min fast 2 min relax 1 min slow 5 times goal stroke below 30 and pb 1:59.9 dumper too light at 3 took 5

4*750+2 min rest goal at least 26 spm pb 1:50 to 1:55 dumper too light at 3 took 5 working on stroke rate

Warm up

20*250+no rest goal at least 26 spm pb 1:40 to 2:05 dumper too light at 3 took 5 working on stroke rate

12*250+1min rest goal at least 26 spm pb 1:47 to 1:55 dumper too light at 3 took 5

Warm up

1500 to 500m+3min rest goal at least 26 spm pb 1:45 to 1:59 dumper too light at 3 took

Warm up

5*500m+2min rest goal at least 26 spm pb 1:47 to 1:55 dumper too light at 3 took 5

Warm up

7*1:0+30s rest goal at least 26 spm pb 1:47 to 1:55 dumper too light at 3 took 5

Warm up

No rush Pb 1:59.6 no time to finish the workout

No rush Pb 1:58.9

10*30s + 10*30s Rest Pace = 1:49:00 Way too hot this morning :-)

Warm up

No rush Pb 1:59.6 no time to finish the workout