Fleuriot Didier Guillard

Log

Date Distance Time Pace Comments Action
06/26/10 1,740m 6:39.3 1:54.7

warm up

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06/25/10 10,013m 38:37.9 1:55.7

no rush one stop to get rid of the tee shirt then rush exercises pb 1:58.4 too wet

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06/23/10 5,000m 19:13.2 1:55.3

no rush pb 1.59.8 too wet too hot beforme 5:45

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06/23/10 7,035m 27:51.5 1:58.7

no rush too wet too hot

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06/22/10 10,000m 39:28.9 1:58.4

no rush pb 1.59.8 too wet

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06/22/10 7,667m 30:00.0 1:57.3

no rush pb 1.59.8 too wet

View workout
06/21/10 5,000m 19:08.5 1:54.8

no rush pb 1.59.8 too wet

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06/20/10 10,881m 42:16.3 1:56.5

no rush one stop to get rid of the tee shirt then rush exercises pb 1.59.8 too wet

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06/18/10 7,673m 30:00.0 1:57.2

no rush all the way pb 1.59.7

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06/17/10 12,242m 48:03.2 1:57.7

no rush pb 1.59.8 too wet

View workout
06/16/10 10,000m 38:55.5 1:56.7

no rush all the way pb 1.59.8

View workout
06/15/10 14,806m 57:10.0 1:55.8

No rush one stop to get rid of the tee shirt then rush exercises target pace 1:59.9

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06/14/10 7,645m 30:00.0 1:57.7

2nd one no rush all the way pb 1.59.7

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06/13/10 15,412m 59:40.0 1:56.1

No rush one stop to get rid of the tee shirt then rush exercises target pace 1:59.9

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06/12/10 7,666m 30:00.0 1:57.4

2nd one no rush all the way pb 1.59.8

View workout
06/10/10 7,644m 30:00.0 1:57.7

1st one no rush all the way pb 1.59.9

View workout
06/09/10 15,503m 1:00:44.0 1:57.5

No rush one stop to get rid of the tee shirt then rush exercises target pace 1:59.9

View workout
06/08/10 15,623m 1:01:01.0 1:57.1

No rush one stop to get rid of the tee shirt then rush exercises target pace 1:59.9

View workout
06/07/10 5,332m 20:32.4 1:55.5

No rush one stop to get rid of the tee shirt then rush exercises target pace 1:59.9

View workout
06/06/10 16,401m 1:04:45.0 1:58.4

No rush one stop to get rid of the tee shirt then rush exercises target pace 1:59.9

View workout