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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Fleuriot Didier Guillard

Log

Date Distance Time Pace Comments Action
09/22/10 3,073m 12:00.0 1:57.1

Goal 3000m

 View workout
09/22/10 1,391m 5:00.0 1:47.8

10*(30s+30s rest)

 View workout
09/22/10 3,039m 12:00.0 1:58.4

Goal 3000m

 View workout
09/22/10 500m 1:42.8 1:42.8

goal below 1:50 slow pace

 View workout
09/22/10 250m 0:47.1 1:34.2

goal less than 1 min

 View workout
09/22/10 3,023m 12:00.0 1:59.0

Goal 3000m

 View workout
09/21/10 500m 1:44.1 1:44.1

goal below 1:50 slow pace

 View workout
09/21/10 1,000m 3:39.6 1:49.8

goal below 3:40 slow pace

 View workout
09/21/10 1,500m 5:35.5 1:51.8

goal below 5:40 slow pace

 View workout
09/21/10 1,422m 5:00.0 1:45.4

10*(30s+30s rest)

 View workout
09/21/10 2,000m 7:33.9 1:53.4

goal below 7:40 slow pace

 View workout
09/21/10 2,564m 10:03.4 1:57.6

Warm up

 View workout
09/21/10 287m 1:00.0 1:44.5 View workout
09/21/10 278m 1:00.0 1:47.9 View workout
09/21/10 275m 1:00.0 1:49.0 View workout
09/21/10 272m 1:00.0 1:50.2 View workout
09/20/10 2,113m 7:30.0 1:46.4

15*(30s+30s rest)

 View workout
09/20/10 816m 3:00.0 1:50.2

1min + 2 min to relax

 View workout
09/20/10 2,086m 7:30.0 1:47.8

15*(30s+30s rest)

 View workout
09/20/10 814m 3:00.0 1:50.5

1min + 2 min to relax

 View workout