Fleuriot Didier Guillard

Log

Date Distance Time Pace Comments Action
07/14/10 10,458m 39:34.0 1:53.5

no rush one stop to get rid of the tee shirt then rush exercises pb = 1:57.5

View workout
07/13/10 7,631m 30:00.0 1:57.9

no rush too wet way too hot PB = 1:59.7 before 6:00

View workout
07/12/10 7,620m 30:00.0 1:58.1

no rush too wet way too hot PB = 1:59.7 before 6:00

View workout
07/11/10 7,640m 30:00.0 1:57.8

no rush too wet way too hot PB = 1:59.7

View workout
07/11/10 15,818m 1:00:31.3 1:54.7

no rush one stop to get rid of the tee shirt then rush exercises pb = 1:57.5

View workout
07/09/10 11,956m 46:08.4 1:55.7

no rush one stop to get rid of the tee shirt then rush exercises pb = 1:57.5

View workout
07/08/10 5,315m 20:56.4 1:58.1

no rush too wet way too hot PB = 1:59.7

View workout
07/07/10 10,000m 39:15.5 1:57.7

no rush too wet way too hot PB = 1:59.7

View workout
07/06/10 10,000m 39:13.3 1:57.6

no rush too wet way too hot PB = 1:59.7

View workout
07/05/10 9,732m 37:19.0 1:55.0

no rush one stop to get rid of the tee shirt then rush exercises pb = 1:57.5

View workout
07/04/10 15,125m 1:00:00.0 1:59.0

no rush too wet way too hot PB = 1:59.7

View workout
07/02/10 10,000m 39:17.8 1:57.8

no rush too wet way too hot PB = 1:59.7

View workout
07/01/10 7,665m 30:00.0 1:57.4

no rush too wet too hot PB = 1:59.7

View workout
07/01/10 7,607m 30:00.0 1:58.3

no rush too wet too hot PB = 1:59.7

View workout
06/30/10 7,622m 30:00.0 1:58.0

no rush too wet too hot PB = 1:59.7

View workout
06/29/10 7,635m 30:00.0 1:57.8

no rush too wet too hot PB = 1:59.7

View workout
06/28/10 7,606m 30:00.0 1:58.3

no rush too wet too hot PB = 1:59.7

View workout
06/28/10 5,137m 20:07.1 1:57.4

no rush too wet too hot PB = 1:59.7

View workout
06/27/10 10,197m 39:43.2 1:56.8

no rush one stop to get rid of the tee shirt then rush exercises pb = 1:57.5

View workout
06/26/10 5,000m 19:00.0 1:54.0

no rush too wet too hot PB = 1:55.3

View workout