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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Fleuriot Didier Guillard

Log

Date Distance Time Pace Comments Action
10/05/10 2,527m 10:00.0 1:58.7

Warm up

 View workout
10/04/10 2,244m 8:20.0 1:51.4

5*(1:40)

 View workout
10/04/10 4,167m 15:00.0 1:47.9

30*(30+30r)

 View workout
10/04/10 2,657m 10:26.0 1:57.8

Warm up

 View workout
10/01/10 7,611m 30:00.0 1:58.2 View workout
09/30/10 5,000m 19:12.6 1:55.2 View workout
09/30/10 7,663m 30:00.0 1:57.4 View workout
09/29/10 2,142m 7:30.0 1:45.0

15*(30s+30r)

 View workout
09/29/10 4,321m 16:00.0 1:51.0 View workout
09/29/10 3,612m 14:00.0 1:56.2 View workout
09/28/10 7,602m 30:00.0 1:58.3 View workout
09/27/10 2,500m 9:05.6 1:49.1

5*(500m+2min r)

 View workout
09/27/10 8,103m 32:00.0 1:58.4 View workout
09/26/10 3,000m 10:43.0 1:47.1

12*250+1min r all below 1.50

 View workout
09/26/10 7,601m 30:00.0 1:58.4

all split 6 min below 1.59.0

 View workout
09/25/10 8,096m 32:00.0 1:58.5

2*16min (goal 4000m each time)

 View workout
09/23/10 1,389m 5:00.0 1:47.9

10*(30s+30s rest)

 View workout
09/23/10 4,054m 16:00.0 1:58.4

Goal 4000m

 View workout
09/23/10 1,401m 5:00.0 1:47.0

10*(30s+30s rest)

 View workout
09/23/10 4,072m 16:00.0 1:57.8

Goal 4000m

 View workout