Fleuriot Didier Guillard

Log

Date Distance Time Pace Comments Action
06/05/10 3,702m 14:32.4 1:57.8

No rush to clean the Desperados

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06/04/10 5,000m 19:11.4 1:55.1

No rush , all the way PB 1:59.1

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06/03/10 10,354m 39:52.0 1:55.5

No rush one stop to get rid of the tee shirt then rush exercises target pace 1:59.9

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06/02/10 10,370m 40:00.0 1:55.7

No rush one stop to get rid of the tee shirt then rush exercises target pace 1:59.9

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06/01/10 10,000m 39:01.0 1:57.0

No rush , all the way PB 1:59.1

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05/31/10 15,253m 1:00:00.0 1:58.0

No rush , all the way PB 1:59.1

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05/30/10 15,110m 1:00:00.0 1:59.1

No rush , all the way PB 1:59.9

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05/28/10 10,405m 39:43.1 1:54.5

No rush one stop to get rid of the tee shirt then rush exercises target pace 1:59.9

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05/27/10 16,319m 1:03:08.1 1:56.0

No rush one stop to get rid of the tee shirt then rush exercises target pace 1:59.9

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05/26/10 10,423m 41:03.4 1:58.1

No rush one stop to get rid of the tee shirt then rush exercises target pace 1:59.9

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05/25/10 12,273m 47:18.5 1:55.6

No rush first warm up then rush exercises target pace 1:59.9

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05/24/10 5,000m 19:03.8 1:54.3

No rush , very relax ,very hot PB 1.58.9

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05/23/10 10,286m 39:13.0 1:54.3

No rush one stop to get rid of the tee shirt then rush exercises target pace 1:59.9

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05/21/10 11,555m 44:05.0 1:54.4

No rush one stop to get rid of the tee shirt then rush exercises target pace 1:59.9

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05/20/10 10,000m 39:00.7 1:57.0

No rush , very relax ,very hot PB 1.59.9 good pace SPM<30

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05/19/10 15,455m 59:16.3 1:55.0

No rush one stop to get rid of the tee shirt then rush exercises target pace 1:59.9

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05/18/10 5,000m 19:12.5 1:55.2

No rush , very relax ,very hot PB 1.58.9

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05/17/10 10,556m 40:04.4 1:53.8

No rush one stop to get rid of the tee shirt then rush exercises target pace 1:59.9

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05/16/10 15,566m 1:00:00.2 1:55.6

No rush one stop to get rid of the tee shirt then rush exercises target pace 1:59.9

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05/14/10 13,619m 53:11.0 1:57.1

No rush too Hot tee shirt too wet

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