Concept2 Logbook | Log for Fleuriot Didier Guillard

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Fleuriot Didier Guillard

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/19/10	5,000m	19:26.9	1:56.6	RowErg	Lwt	No rush Pb 1:58.9	View workout
08/18/10	1,065m	4:03.9	1:54.5	RowErg	Lwt	Warm up	View workout
08/18/10	4,172m	15:00.0	1:47.8	RowErg	Lwt	3030s + 3030s Rest Pace = 1:50.9 Way too hot this morning :-)	View workout
08/17/10	7,661m	30:00.0	1:57.4	RowErg	Lwt	No rush Pb 1:59.6	View workout
08/16/10	1,453m	5:00.0	1:43.2	RowErg	Lwt	1030s + 1030s Rest Pace = 1:49:00 Way too hot this morning :-)	View workout
08/16/10	3,855m	15:00.0	1:56.7	RowErg	Lwt	9*1:40+20s rest goal 400m per 1:40	View workout
08/16/10	3,011m	11:41.6	1:56.5	RowErg	Lwt	Warm up	View workout
08/15/10	10,000m	39:35.0	1:58.7	RowErg	Lwt	No rush Pb 1:59.9	View workout
08/13/10	4,200m	16:00.0	1:54.2	RowErg	Lwt	1 to 4 then 4 to 1 no rush too too hot	View workout
08/13/10	3,196m	12:42.3	1:59.2	RowErg	Lwt	Warm up	View workout
08/12/10	1,442m	5:00.0	1:44.0	RowErg	Lwt	1030s + 1030s Rest Pace = 1:49:00 Way too hot this morning :-)	View workout
08/12/10	5,047m	20:02.7	1:59.1	RowErg	Lwt	Warm up	View workout
08/11/10	1,419m	5:00.0	1:45.7	RowErg	Lwt	1030s + 1030s Rest Pace = 1:49:00 Way too hot this morning :-)	View workout
08/11/10	5,100m	20:17.4	1:59.3	RowErg	Lwt	Warm up	View workout
08/10/10	7,620m	30:00.0	1:58.1	RowErg	Lwt	No rush Pb 1:59.6	View workout
08/09/10	6,280m	23:43.6	1:53.3	RowErg	Lwt	Warm up + Cardio Exos PB=1:59:6	View workout
08/09/10	2,766m	10:00.0	1:48.4	RowErg	Lwt	2030s + 2030s Rest Pace = 1:47:00 to 1:54:00	View workout
08/09/10	5,061m	20:01.4	1:58.6	RowErg	Lwt	Warm Up	View workout
08/07/10	5,000m	19:19.0	1:55.9	RowErg	Lwt	No rush	View workout
08/06/10	7,601m	30:00.0	1:58.4	RowErg	Lwt	No rush Pb 1:59.6	View workout

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