Fleuriot Didier Guillard

Log

Date Distance Time Pace Comments Action
05/13/10 5,000m 19:05.5 1:54.5

No rush , very relax ,very hot PB 1.58.9 (always with hidden HUD only dist + SPM, and PB)

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05/12/10 8,019m 30:17.1 1:53.2

No rush one stop to get rid of the tee shirt then rush exercises target pace 1:59.9

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05/11/10 5,000m 19:14.7 1:55.4

No rush , very relax ,very hot PB 1.58.9 (always with hidden HUD only dist + SPM, and PB)

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05/10/10 15,845m 1:00:51.3 1:55.2

No rush one stop to get rid of the tee shirt then rush exercises target pace 1:59.9

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05/09/10 15,975m 1:02:32.0 1:57.4

No rush one stop to get rid of the tee shirt then rush exercises target pace 1:59.9

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05/07/10 10,013m 39:21.9 1:57.9

1 st attempt Rush a little a bit more 25 min warm up 3500m Target pace 1.58.0

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05/07/10 5,000m 19:03.6 1:54.3

No rush , very relax ,very hot PB 1.58.9 (always with hidden HUD only dist + SPM, and PB)

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05/06/10 10,000m 39:18.3 1:57.9

No rush , very relax ,very hot PB 1.59.9 (4 th attempt,always with hidden HUD only dist + SPM, and PB)

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05/05/10 10,000m 39:27.2 1:58.3

No rush , very relax ,very hot PB 1.59.9 (3 rd attempt,always with hidden HUD only dist + SPM, and PB)

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05/04/10 10,000m 39:29.3 1:58.4

No rush , very relax ,very hot PB 1.59.9 (3 rd attempt)

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05/03/10 10,227m 39:30.1 1:55.8

1 st attempt Rush a little a bit more 20 min warm up 8*500m+r Target pace 1.59.9

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05/02/10 10,000m 39:30.3 1:58.5

No rush , very relax ,very hot PB 1.59.9 (2 nd attempt)

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05/01/10 10,000m 39:34.7 1:58.7

No rush , very relax ,very hot PB 1.59.9 (1 st attempt)

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05/01/10 5,000m 19:08.8 1:54.8

No rush , very relax ,very hot PB 1.58.9

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04/30/10 1,473m 5:00.0 1:41.8

1st attempt

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04/30/10 9,012m 35:44.6 1:58.9

No rush too hot very very relax but goal 30 min done ,still a bit of pain .

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04/29/10 6,720m 26:28.6 1:58.1

No rush too hot very very relax but goal 25 min done ,still a bit of pain .

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04/29/10 5,000m 19:11.0 1:55.1

No rush too hot very very relax 2 nd try with relax PB 1.58.9

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04/28/10 5,000m 19:23.3 1:56.3

No rush too hot very very relax 1st try with relax PB 1.58.9

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04/27/10 6,788m 26:48.3 1:58.4

No rush too hot very very relax but goal 25 min done ,still a bit of pain .

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