Concept2 Logbook | Log for Fleuriot Didier Guillard

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Fleuriot Didier Guillard

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/05/10	3,505m	13:34.9	1:56.2	RowErg	Lwt	quick one before dinner	View workout
08/05/10	1,452m	5:00.0	1:43.3	RowErg	Lwt	1030s + 1030s Rest Pace = 1:45:00	View workout
08/05/10	3,806m	15:01.9	1:58.4	RowErg	Lwt	Warm up	View workout
08/04/10	7,576m	30:00.0	1:58.7	RowErg	Lwt	No rush Pb 1:59.6 Goal set up a race PB Splitnb= 3 too hot	View workout
08/03/10	2,063m	7:54.4	1:54.9	RowErg	Lwt	quick onehad to stop dinner :-)	View workout
08/03/10	7,626m	30:00.0	1:58.0	RowErg	Lwt	no rush too wet way too hot PB = 1:59.6 calibrate pace goal SPM<30	View workout
08/02/10	3,251m	12:30.1	1:55.3	RowErg	Lwt	quick one before dinner	View workout
08/01/10	5,094m	20:03.1	1:58.0	RowErg	Lwt	Relax no rush 15 min + 5 min relax increasing stroke rate finish 30s 1:39 1:35/500	View workout
07/30/10	1,448m	5:00.0	1:43.5	RowErg	Lwt	1030s + 1030s Rest Pace = 1:45:00	View workout
07/30/10	5,105m	20:03.0	1:57.8	RowErg	Lwt	Warm up	View workout
07/28/10	5,000m	19:11.6	1:55.1	RowErg	Lwt	Rerow of (7/27/2010 )' race , no rush too wet way too hot just follow PB no fast spm all 30>SPM>25	View workout
07/28/10	5,000m	19:22.8	1:56.2	RowErg	Lwt	Rerow of (7/27/2010 )' race , no rush too wet way too hot just follow PB no fast spm	View workout
07/27/10	5,000m	19:25.0	1:56.5	RowErg	Lwt	no rush too wet way too hot PB = 1:58.9 calibrate pace goal SPM1=30SPM2,3,4,5 below 30 still not great shape so no 1:49	View workout
07/27/10	5,092m	20:00.3	1:57.8	RowErg	Lwt	Erg is moving too much backward.:-( Had to stop too often	View workout
07/26/10	4,992m	19:35.6	1:57.7	RowErg	Lwt	Erg is moving too much backward.:-( Had to stop too often	View workout
07/25/10	3,632m	14:01.6	1:55.8	RowErg	Lwt	Before dinner but too hot	View workout
07/24/10	7,636m	30:00.0	1:57.8	RowErg	Lwt	no rush too wet way too hot PB = 1:59.6 calibrate pace goal SPM<30	View workout
07/23/10	7,635m	30:00.0	1:57.8	RowErg	Lwt	Rerow of (7/21/2010 )' race , no rush too wet way too hot calibrate pace goal SPM<30	View workout
07/22/10	7,615m	30:00.0	1:58.1	RowErg	Lwt	no rush too wet way too hot PB = 1:59.6 before 6:00 calibrate pace goal SPM<30	View workout
07/21/10	7,537m	30:00.0	1:59.4	RowErg	Lwt	no rush too wet way too hot PB = 1:59.6 before 6:00 calibrate pace goal SPM<30	View workout

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