Concept2 Logbook | Log for Fleuriot Didier Guillard

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Fleuriot Didier Guillard

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/10/10	7,644m	30:00.0	1:57.7	RowErg	Lwt	1st one no rush all the way pb 1.59.9	View workout
06/09/10	15,503m	1:00:44.0	1:57.5	RowErg	Lwt	No rush one stop to get rid of the tee shirt then rush exercises target pace 1:59.9	View workout
06/08/10	15,623m	1:01:01.0	1:57.1	RowErg	Lwt	No rush one stop to get rid of the tee shirt then rush exercises target pace 1:59.9	View workout
06/07/10	5,332m	20:32.4	1:55.5	RowErg	Lwt	No rush one stop to get rid of the tee shirt then rush exercises target pace 1:59.9	View workout
06/06/10	16,401m	1:04:45.0	1:58.4	RowErg	Lwt	No rush one stop to get rid of the tee shirt then rush exercises target pace 1:59.9	View workout
06/05/10	3,702m	14:32.4	1:57.8	RowErg	Lwt	No rush to clean the Desperados	View workout
06/04/10	5,000m	19:11.4	1:55.1	RowErg	Lwt	No rush , all the way PB 1:59.1	View workout
06/03/10	10,354m	39:52.0	1:55.5	RowErg	Lwt	No rush one stop to get rid of the tee shirt then rush exercises target pace 1:59.9	View workout
06/02/10	10,370m	40:00.0	1:55.7	RowErg	Lwt	No rush one stop to get rid of the tee shirt then rush exercises target pace 1:59.9	View workout
06/01/10	10,000m	39:01.0	1:57.0	RowErg	Lwt	No rush , all the way PB 1:59.1	View workout
05/31/10	15,253m	1:00:00.0	1:58.0	RowErg	Lwt	No rush , all the way PB 1:59.1	View workout
05/30/10	15,110m	1:00:00.0	1:59.1	RowErg	Lwt	No rush , all the way PB 1:59.9	View workout
05/28/10	10,405m	39:43.1	1:54.5	RowErg	Lwt	No rush one stop to get rid of the tee shirt then rush exercises target pace 1:59.9	View workout
05/27/10	16,319m	1:03:08.1	1:56.0	RowErg	Lwt	No rush one stop to get rid of the tee shirt then rush exercises target pace 1:59.9	View workout
05/26/10	10,423m	41:03.4	1:58.1	RowErg	Lwt	No rush one stop to get rid of the tee shirt then rush exercises target pace 1:59.9	View workout
05/25/10	12,273m	47:18.5	1:55.6	RowErg	Lwt	No rush first warm up then rush exercises target pace 1:59.9	View workout
05/24/10	5,000m	19:03.8	1:54.3	RowErg	Lwt	No rush , very relax ,very hot PB 1.58.9	View workout
05/23/10	10,286m	39:13.0	1:54.3	RowErg	Lwt	No rush one stop to get rid of the tee shirt then rush exercises target pace 1:59.9	View workout
05/21/10	11,555m	44:05.0	1:54.4	RowErg	Lwt	No rush one stop to get rid of the tee shirt then rush exercises target pace 1:59.9	View workout
05/20/10	10,000m	39:00.7	1:57.0	RowErg	Lwt	No rush , very relax ,very hot PB 1.59.9 good pace SPM<30	View workout

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