Concept2 Logbook | Log for Fleuriot Didier Guillard

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Fleuriot Didier Guillard

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/19/10	15,455m	59:16.3	1:55.0	RowErg	Lwt	No rush one stop to get rid of the tee shirt then rush exercises target pace 1:59.9	View workout
05/18/10	5,000m	19:12.5	1:55.2	RowErg	Lwt	No rush , very relax ,very hot PB 1.58.9	View workout
05/17/10	10,556m	40:04.4	1:53.8	RowErg	Lwt	No rush one stop to get rid of the tee shirt then rush exercises target pace 1:59.9	View workout
05/16/10	15,566m	1:00:00.2	1:55.6	RowErg	Lwt	No rush one stop to get rid of the tee shirt then rush exercises target pace 1:59.9	View workout
05/14/10	13,619m	53:11.0	1:57.1	RowErg	Lwt	No rush too Hot tee shirt too wet	View workout
05/13/10	5,000m	19:05.5	1:54.5	RowErg	Lwt	No rush , very relax ,very hot PB 1.58.9 (always with hidden HUD only dist + SPM, and PB)	View workout
05/12/10	8,019m	30:17.1	1:53.2	RowErg	Lwt	No rush one stop to get rid of the tee shirt then rush exercises target pace 1:59.9	View workout
05/11/10	5,000m	19:14.7	1:55.4	RowErg	Lwt	No rush , very relax ,very hot PB 1.58.9 (always with hidden HUD only dist + SPM, and PB)	View workout
05/10/10	15,845m	1:00:51.3	1:55.2	RowErg	Lwt	No rush one stop to get rid of the tee shirt then rush exercises target pace 1:59.9	View workout
05/09/10	15,975m	1:02:32.0	1:57.4	RowErg	Lwt	No rush one stop to get rid of the tee shirt then rush exercises target pace 1:59.9	View workout
05/07/10	10,013m	39:21.9	1:57.9	RowErg	Lwt	1 st attempt Rush a little a bit more 25 min warm up 3500m Target pace 1.58.0	View workout
05/07/10	5,000m	19:03.6	1:54.3	RowErg	Lwt	No rush , very relax ,very hot PB 1.58.9 (always with hidden HUD only dist + SPM, and PB)	View workout
05/06/10	10,000m	39:18.3	1:57.9	RowErg	Lwt	No rush , very relax ,very hot PB 1.59.9 (4 th attempt,always with hidden HUD only dist + SPM, and PB)	View workout
05/05/10	10,000m	39:27.2	1:58.3	RowErg	Lwt	No rush , very relax ,very hot PB 1.59.9 (3 rd attempt,always with hidden HUD only dist + SPM, and PB)	View workout
05/04/10	10,000m	39:29.3	1:58.4	RowErg	Lwt	No rush , very relax ,very hot PB 1.59.9 (3 rd attempt)	View workout
05/03/10	10,227m	39:30.1	1:55.8	RowErg	Lwt	1 st attempt Rush a little a bit more 20 min warm up 8*500m+r Target pace 1.59.9	View workout
05/02/10	10,000m	39:30.3	1:58.5	RowErg	Lwt	No rush , very relax ,very hot PB 1.59.9 (2 nd attempt)	View workout
05/01/10	10,000m	39:34.7	1:58.7	RowErg	Lwt	No rush , very relax ,very hot PB 1.59.9 (1 st attempt)	View workout
05/01/10	5,000m	19:08.8	1:54.8	RowErg	Lwt	No rush , very relax ,very hot PB 1.58.9	View workout
04/30/10	1,473m	5:00.0	1:41.8	RowErg	Lwt	1st attempt	View workout