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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Fleuriot Didier Guillard

Log

Date Distance Time Pace Comments Action
03/24/10 5,000m 18:55.0 1:53.5

Relax

 View workout
03/23/10 1,423m 5:00.0 1:45.4 View workout
03/23/10 5,000m 18:49.1 1:52.9 View workout
03/22/10 10,000m 39:06.1 1:57.3

Relax +2 tee shirts on

 View workout
03/22/10 1,403m 5:00.0 1:46.9 View workout
03/22/10 5,000m 19:10.1 1:55.0

relax

 View workout
03/21/10 10,000m 38:52.1 1:56.6 View workout
03/20/10 1,408m 5:00.0 1:46.5 View workout
03/20/10 5,000m 18:55.3 1:53.5 View workout
03/19/10 1,414m 5:00.0 1:46.0

10*30s:30r

 View workout
03/19/10 5,000m 19:00.0 1:54.0

before 6

 View workout
03/18/10 1,400m 5:00.0 1:47.1

10*30s:30r

 View workout
03/18/10 10,000m 39:01.4 1:57.0 View workout
03/17/10 10,000m 39:01.1 1:57.0 View workout
03/17/10 1,388m 5:00.0 1:48.0

10*30s:30r

 View workout
03/17/10 5,000m 19:12.4 1:55.2

before 6

 View workout
03/16/10 1,386m 5:00.0 1:48.2

10*30s:30r

 View workout
03/16/10 5,000m 19:11.4 1:55.1

before 6

 View workout
03/15/10 1,394m 5:00.0 1:47.6

10*30s:30r

 View workout
03/15/10 10,000m 38:53.6 1:56.6 View workout