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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Fleuriot Didier Guillard

Log

Date Distance Time Pace Comments Action
10/26/10 12,574m 50:00.0 1:59.2 View workout
10/25/10 10,246m 40:00.0 1:57.1 View workout
10/24/10 10,846m 42:00.0 1:56.1 View workout
10/22/10 6,410m 25:05.0 1:57.3 View workout
10/21/10 5,172m 20:05.8 1:56.5

Part one in a hurry

 View workout
10/21/10 2,726m 10:21.9 1:54.0 View workout
10/20/10 10,304m 40:04.0 1:56.6 View workout
10/19/10 12,133m 48:00.0 1:58.6 View workout
10/18/10 10,359m 40:43.3 1:57.9 View workout
10/17/10 10,514m 41:13.6 1:57.6 View workout
10/15/10 10,989m 43:30.9 1:58.7 View workout
10/14/10 8,130m 32:00.0 1:58.0

2*16min

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10/13/10 13,421m 52:00.0 1:56.2

(3*12min)+(1to 4 to 1)

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10/12/10 8,092m 31:58.0 1:58.5 View workout
10/11/10 13,636m 53:30.9 1:57.7

20 min Wup+9*1:40+(1to4then to 1)

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10/10/10 16,100m 1:02:25.0 1:56.3

20 min Wup+12*1:40+20sr+3*2000

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10/08/10 10,250m 40:15.0 1:57.8

Several set 1500 1000 750 500 750 500 250 then 2000 1500 1000 500 goal not speed but SPM all below 30

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10/06/10 12,022m 45:53.4 1:54.5

Several sets stopped by telephone .

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10/05/10 1,113m 4:00.0 1:47.8

8*(30s+30r) no time to finish

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10/05/10 4,208m 16:00.0 1:54.0

high low 1 to 4 then back to 1

 View workout