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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Fleuriot Didier Guillard

Log

Date Distance Time Pace Comments Action
01/15/11 10,399m 40:01.0 1:55.4 View workout
01/10/11 4,179m 15:00.0 1:47.6

Vo2 Max (30srow:30srest)*30 stop if speed above 1:50.0/500m

 View workout
01/10/11 1,000m 3:34.2 1:47.1 View workout
01/09/11 10,808m 42:18.0 1:57.4 View workout
01/08/11 15,427m 1:00:07.0 1:56.9 View workout
01/02/11 8,016m 30:50.6 1:55.4 View workout
01/01/11 6,231m 22:06.0 1:46.4 View workout
01/01/11 9,936m 37:06.0 1:52.0 View workout
12/26/10 7,797m 30:00.3 1:55.4 View workout
12/25/10 15,376m 1:00:35.0 1:58.2 View workout
12/19/10 11,768m 45:00.0 1:54.7 View workout
12/18/10 15,473m 1:00:09.0 1:56.6 View workout
12/12/10 10,935m 42:25.9 1:56.4 View workout
12/12/10 2,000m 7:29.6 1:52.4 View workout
12/11/10 16,087m 1:02:05.0 1:55.7 View workout
12/05/10 14,142m 55:04.0 1:56.8 View workout
12/04/10 15,989m 1:01:15.0 1:54.9 View workout
11/30/10 5,097m 20:00.0 1:57.7 View workout
11/29/10 10,678m 39:48.0 1:51.8 View workout
11/28/10 13,405m 50:46.0 1:53.6 View workout