Fleuriot Didier Guillard

Log

Date Distance Time Pace Comments Action
09/01/10 5,120m 20:22.0 1:59.3

Warm up

View workout
08/31/10 5,000m 19:33.0 1:57.3

20*250+no rest goal at least 26 spm pb 1:40 to 2:05 dumper too light at 3 took 5 working on stroke rate

View workout
08/30/10 3,000m 10:39.1 1:46.5

12*250+1min rest goal at least 26 spm pb 1:47 to 1:55 dumper too light at 3 took 5

View workout
08/30/10 2,510m 10:02.0 1:59.9

Warm up

View workout
08/29/10 4,000m 15:15.1 1:54.3

1500 to 500m+3min rest goal at least 26 spm pb 1:45 to 1:59 dumper too light at 3 took

View workout
08/29/10 2,581m 10:01.5 1:56.5

Warm up

View workout
08/27/10 2,500m 9:08.4 1:49.6

5*500m+2min rest goal at least 26 spm pb 1:47 to 1:55 dumper too light at 3 took 5

View workout
08/27/10 2,606m 10:22.6 1:59.4

Warm up

View workout
08/26/10 1,900m 7:00.0 1:50.5

7*1:0+30s rest goal at least 26 spm pb 1:47 to 1:55 dumper too light at 3 took 5

View workout
08/26/10 2,517m 10:02.2 1:59.6

Warm up

View workout
08/25/10 5,891m 23:22.0 1:58.9

No rush Pb 1:59.6 no time to finish the workout

View workout
08/24/10 5,000m 19:25.4 1:56.5

No rush Pb 1:58.9

View workout
08/23/10 1,425m 5:00.0 1:45.2

10*30s + 10*30s Rest Pace = 1:49:00 Way too hot this morning :-)

View workout
08/23/10 5,053m 20:01.0 1:58.8

Warm up

View workout
08/22/10 5,088m 20:02.7 1:58.1 View workout
08/20/10 6,159m 23:48.9 1:56.0

No rush Pb 1:59.6 no time to finish the workout

View workout
08/19/10 5,000m 19:26.9 1:56.6

No rush Pb 1:58.9

View workout
08/18/10 1,065m 4:03.9 1:54.5

Warm up

View workout
08/18/10 4,172m 15:00.0 1:47.8

30*30s + 30*30s Rest Pace = 1:50.9 Way too hot this morning :-)

View workout
08/17/10 7,661m 30:00.0 1:57.4

No rush Pb 1:59.6

View workout