Fleuriot Didier Guillard

Log

Date Distance Time Pace Comments Action
08/16/10 1,453m 5:00.0 1:43.2

10*30s + 10*30s Rest Pace = 1:49:00 Way too hot this morning :-)

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08/16/10 3,855m 15:00.0 1:56.7

9*1:40+20s rest goal 400m per 1:40

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08/16/10 3,011m 11:41.6 1:56.5

Warm up

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08/15/10 10,000m 39:35.0 1:58.7

No rush Pb 1:59.9

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08/13/10 4,200m 16:00.0 1:54.2

1 to 4 then 4 to 1 no rush too too hot

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08/13/10 3,196m 12:42.3 1:59.2

Warm up

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08/12/10 1,442m 5:00.0 1:44.0

10*30s + 10*30s Rest Pace = 1:49:00 Way too hot this morning :-)

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08/12/10 5,047m 20:02.7 1:59.1

Warm up

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08/11/10 1,419m 5:00.0 1:45.7

10*30s + 10*30s Rest Pace = 1:49:00 Way too hot this morning :-)

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08/11/10 5,100m 20:17.4 1:59.3

Warm up

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08/10/10 7,620m 30:00.0 1:58.1

No rush Pb 1:59.6

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08/09/10 6,280m 23:43.6 1:53.3

Warm up + Cardio Exos PB=1:59:6

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08/09/10 2,766m 10:00.0 1:48.4

20*30s + 20*30s Rest Pace = 1:47:00 to 1:54:00

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08/09/10 5,061m 20:01.4 1:58.6

Warm Up

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08/07/10 5,000m 19:19.0 1:55.9

No rush

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08/06/10 7,601m 30:00.0 1:58.4

No rush Pb 1:59.6

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08/05/10 3,505m 13:34.9 1:56.2

quick one before dinner

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08/05/10 1,452m 5:00.0 1:43.3

10*30s + 10*30s Rest Pace = 1:45:00

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08/05/10 3,806m 15:01.9 1:58.4

Warm up

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08/04/10 7,576m 30:00.0 1:58.7

No rush Pb 1:59.6 Goal set up a race PB Splitnb= 3 too hot

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