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Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
06/18/11 12:22.2 2,232m 2:46.2 View workout
06/18/11 31:17.0 6,556m 2:23.1 View workout
06/18/11 10:07.6 2,105m 2:24.3 View workout
06/17/11 11:15.1 2,013m 2:47.6 View workout
06/17/11 36:49.2 8,000m 2:18.0 View workout
06/17/11 5:05.3 1,020m 2:29.6 View workout
06/16/11 56:54.5 11,901m 2:23.4 View workout
06/16/11 5:27.7 1,021m 2:40.4 View workout
06/16/11 24:59.1 6,000m 2:04.9 View workout
06/16/11 5:06.5 1,051m 2:25.8 View workout
06/14/11 10:00.0 2,001m 2:29.9 View workout
06/14/11 1:00.0 174m 2:52.4 View workout
06/14/11 1:00.0 270m 1:51.1 View workout
06/14/11 1:00.0 157m 3:11.0 View workout
06/14/11 1:00.0 261m 1:54.9 View workout
06/14/11 1:00.0 141m 3:32.7 View workout
06/14/11 1:00.0 265m 1:53.2 View workout
06/14/11 1:00.0 140m 3:34.2 View workout
06/14/11 1:00.0 262m 1:54.5 View workout
06/14/11 1:00.0 138m 3:37.3 View workout
06/14/11 1:00.0 253m 1:58.5 View workout
06/14/11 0:20.0 61m 2:43.9 View workout
06/14/11 25:00.0 5,368m 2:19.7 View workout
06/14/11 0:20.0 99m 1:41.0 View workout
06/14/11 0:40.0 109m 3:03.4 View workout