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Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
12/05/12 5:59.3 1,011m 2:57.6 View workout
12/05/12 49:49.5 10,015m 2:29.2 View workout
12/05/12 6:18.8 1,012m 3:07.1 View workout
12/05/12 46:54.3 10,054m 2:19.9 View workout
12/03/12 15:09.2 2,536m 2:59.2 View workout
12/03/12 24:22.4 5,213m 2:20.2 View workout
12/03/12 30:43.3 6,261m 2:27.2 View workout
12/02/12 19:37.8 3,009m 3:15.7 View workout
12/02/12 23:39.7 5,000m 2:21.9 View workout
12/02/12 25:05.8 5,000m 2:30.5 View workout
12/02/12 25:41.2 5,000m 2:34.1 View workout
12/01/12 1:56:40.9 21,117m 2:45.7 View workout
12/01/12 33:34.1 6,502m 2:34.8 View workout
12/01/12 10:00.0 2,137m 2:20.3 View workout
12/01/12 30:00.0 6,133m 2:26.7 View workout
12/01/12 8:00.0 1,769m 2:15.6 View workout
12/01/12 26:23.1 5,424m 2:25.9 View workout
11/30/12 29:16.6 5,516m 2:39.2 View workout
11/30/12 22:24.8 4,011m 2:47.6 View workout
11/30/12 26:48.8 6,344m 2:06.7 View workout
11/30/12 10:04.2 2,017m 2:29.7 View workout
11/29/12 13:47.3 2,508m 2:44.9 View workout
11/29/12 31:27.4 6,509m 2:24.9 View workout
11/29/12 12:27.5 2,526m 2:27.9 View workout
11/28/12 30:01.7 5,534m 2:42.7 View workout