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Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
11/28/12 1:27:00.5 16,005m 2:43.0 View workout
11/27/12 11:32.3 2,023m 2:51.1 View workout
11/27/12 24:23.4 5,231m 2:19.8 View workout
11/27/12 15:48.4 3,010m 2:37.5 View workout
11/25/12 2:02:23.6 22,018m 2:46.7 View workout
11/25/12 6:02.7 974m 3:06.1 View workout
11/25/12 1:50:12.0 20,563m 2:40.7 View workout
11/24/12 30:04.2 5,588m 2:41.4 View workout
11/24/12 10:00.0 2,127m 2:21.0 View workout
11/24/12 30:00.0 6,168m 2:25.9 View workout
11/24/12 8:00.0 1,719m 2:19.6 View workout
11/24/12 27:06.0 5,417m 2:30.0 View workout
11/23/12 1:20:02.2 16,149m 2:28.6 View workout
11/22/12 11:16.8 2,020m 2:47.5 View workout
11/22/12 31:14.6 6,557m 2:22.9 View workout
11/22/12 29:22.2 5,506m 2:40.0 View workout
11/21/12 18:49.0 3,510m 2:40.8 View workout
11/21/12 27:28.1 6,344m 2:09.8 View workout
11/21/12 34:16.2 6,525m 2:37.5 View workout
11/19/12 12:13.6 2,324m 2:37.8 View workout
11/19/12 24:24.0 5,356m 2:16.6 View workout
11/19/12 16:31.1 3,346m 2:28.1 View workout
11/18/12 1:21:36.1 16,515m 2:28.2 View workout
11/17/12 1:02:00.8 10,506m 2:57.0 View workout
11/17/12 41:02.8 7,030m 2:55.1 View workout