Brooke Morganelli

Log

Date Workout Score Ave Comments Action
12/30/13 10:00.0 2,170m 2:18.2

@20 wu

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12/28/13 20:00.0 4,353m 2:17.8

@20 only hurt last few minutes

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12/28/13 20:00.0 4,309m 2:19.2

Hip was popping at first, @20

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12/23/13 23:20.6 5,000m 2:20.0

@21, erg hurt back

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12/23/13 23:37.9 5,006m 2:21.6

am ss @21, ergs are pretty shitty at new gym

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12/19/13 30:00.0 6,505m 2:18.3

@20

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12/18/13 10:00.0 2,122m 2:21.3

cd

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12/18/13 18:23.6 3,000m 3:03.9

250s off

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12/18/13 1:56.3 500m 1:56.3 View workout
12/18/13 1:55.4 500m 1:55.4 View workout
12/18/13 1:55.3 500m 1:55.3 View workout
12/18/13 1:56.8 500m 1:56.8 View workout
12/18/13 1:56.8 500m 1:56.8 View workout
12/18/13 1:56.2 500m 1:56.2 View workout
12/18/13 1:56.6 500m 1:56.6 View workout
12/18/13 1:57.0 500m 1:57.0 View workout
12/18/13 1:56.9 500m 1:56.9 View workout
12/18/13 1:56.9 500m 1:56.9 View workout
12/18/13 1:57.1 500m 1:57.1 View workout
12/18/13 0:57.2 500m 0:57.2

250 on, 250 off x 12

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12/18/13 10:00.0 2,160m 2:18.8

wu

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12/18/13 33:06.8 7,012m 2:21.6

a.m. ss @20

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12/17/13 30:00.0 6,835m 2:11.6

power 10 every 2 minutes, ss rest @22

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12/16/13 11:00.0 1,487m 3:41.9

rests

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12/16/13 12:00.0 3,152m 1:54.2

@32, 1' on, 1' off x 12

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