Brooke Morganelli

Log

Date Workout Score Ave Comments Action
11/12/10 20:00.0 4,063m 2:27.6

20' ss

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11/12/10 15:00.0 3,099m 2:25.2

90' ss - (erg 35', bike 45', run 10')

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11/11/10 15:00.0 3,034m 2:28.3

15' ss

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11/11/10 30:00.0 6,792m 2:12.5

3' 6k pace 1' rest x 10

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11/11/10 15:00.0 3,023m 2:28.8

15' ss, 3' 6k pace 1' rest x 10, 15' ss

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11/10/10 20:00.0 4,155m 2:24.4 View workout
11/10/10 20:00.0 4,034m 2:28.7 View workout
11/10/10 20:00.0 3,924m 2:32.9

3x20' erg, 2x20' run (100' steady state)

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11/09/10 25:00.0 4,963m 2:31.1 View workout
11/09/10 20:00.0 4,051m 2:28.1

total 90' steady state (20'. harrington, 45' erg, 10' run, 20' bike)

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11/08/10 20:00.0 3,746m 2:40.1

Cambridge Workout (Power 10, 1 min easy, 20, 30, 40,40,30,20,10)

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11/08/10 1:00:00.0 12,635m 2:22.4

2x30' 20 spm

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11/04/10 30:00.0 6,678m 2:14.7

3x10' 1)24 2)26 3)26

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11/03/10 50:00.0 10,386m 2:24.4

2 x 25'

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11/02/10 20:06.0 4,189m 2:23.9

Power 10 workout

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11/02/10 40:00.0 8,046m 2:29.1

40' Steady State

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11/01/10 1:10:00.0 14,381m 2:26.0

2x35'

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