Concept2 Logbook | Log for Brooke Morganelli

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Tour de SkiErg	February 1–28
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Feb 18	Training for HYROX with Concept2’s ErgData App
Feb 17	A Family That Ergs Together
Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs

Brooke Morganelli

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/03/11	20:00.0	4,050m	2:28.1	Slides	ss	View workout
03/02/11	48:00.0	11,022m	2:10.6	RowErg	4 x 12' (5'@ 26 spm, 4'@ 28 spm, 2' @ 30 spm, 1' @ 30+ spm) 5' rest	View workout
03/02/11	20:00.0	4,002m	2:29.9	Slides	ss @ 20 spm	View workout
03/01/11	38:00.0	7,650m	2:29.0	RowErg	2 x 45' ss (run & erg (had to end early) w/ drills @23 spm)	View workout
02/28/11	1:00:00.0	13,390m	2:14.4	RowErg	(90 ss, 30 @2k)x 10 x 2 (3x20') 22 spm/33 spm	View workout
02/27/11	30:00.0	6,000m	2:30.0	Slides	25 spm ss, 20' run	View workout
02/25/11	42:54.0	10,000m	2:08.7	RowErg	Old man challenge!! fricken fantastic	View workout
02/24/11	30:00.0	5,750m	2:36.5	Slides	super ss	View workout
02/24/11	48:44.6	10,000m	2:26.2	RowErg	10k prep (1500m ss, 500m @10k pace) @21 spm	View workout
02/23/11	45:00.0	10,473m	2:08.9	RowErg	3 x 15' (5' @ 22 spm, 4' @ 24 spm, 3' @ 26 spm, 2' @ 28 spm, 1' @ 30 spm) 3479, 3510, 3485	View workout
02/22/11	45:00.0	9,302m	2:25.1	RowErg	45' ss @20 spm working on technique. lift, run	View workout
02/21/11	30:00.0	6,241m	2:24.2	RowErg	Recovery row @ 22 spm, lift, run	View workout
02/20/11	7:56.0	2,000m	1:59.0	RowErg	Crash-B's!!!	View workout
02/18/11	30:00.0	6,396m	2:20.7	RowErg	2 x 30' ss (erg @ 22 spm, run on OUTDOOR track :) )	View workout
02/17/11	3:00.0	592m	2:32.0	RowErg	easy rowing between	View workout
02/17/11	7:46.8	2,000m	1:56.7	RowErg	4 x 500 (damper at 5/6) @ 2k pace @32 spm, 4' rest	View workout
02/17/11	20:00.0	3,948m	2:31.9	RowErg	wu @ 22 spm, cd @21 spm, 10' run	View workout
02/16/11	1:09:15.0	15,000m	2:18.5	RowErg	15k ss @ 20 spm, 5' feet out, 5' straight arms, 5' pause at body over, 5' feet out	View workout
02/15/11	51:00.0	9,000m	2:50.0	RowErg	3x (3x 750 on, 250 off) @2k + 2	View workout
02/11/11	3:33:21.2	42,195m	2:31.6	RowErg	MARATHON!!! @ 23 spm, 2:31.6 split (with breaks)	View workout
02/09/11	19:21.6	3,873m	2:29.9	RowErg	Cambridge Power Row	View workout
02/09/11	35:00.0	7,339m	2:23.0	RowErg	25' wu, 10' cd @22 spm (&15' run, a.m.: 10' run, 10' elliptical, 5' run	View workout
02/08/11	5:00.0	1,005m	2:29.2	RowErg	5' cd	View workout
02/08/11	25:06.5	6,000m	2:05.5	RowErg	8:25.3 @27, 8:23.5 @28, 8:17.7 @28	View workout
02/07/11	20:00.0	4,282m	2:20.1	RowErg	ss (3x20' erg, circuit, run)	View workout