Concept2 Logbook | Log for Brooke Morganelli

5,385,209

Lifetime Meters

217,409

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

View Challenges

Concept2 Blog

Feb 18	Training for HYROX with Concept2’s ErgData App
Feb 17	A Family That Ergs Together
Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs

Brooke Morganelli

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/03/11	20:20.0	4,169m	2:26.3	RowErg	15' bike, cambridge row @ 17 spm, 20' elliptical	View workout
02/01/11	15:00.0	3,130m	2:23.7	RowErg	30' ss (15' erg, 15' run) plyometrics and 300 abs	View workout
01/31/11	1:12:51.1	16,000m	2:16.5	RowErg	2x8k, change rate every 2k (SPM 20/22/24/22), 4' rest between sets	View workout
01/27/11	35:09.5	8,000m	2:11.8	RowErg	2x4x1k (pace: 6k+2, 6k, 6k-2, 6k-4), 30 rest between 1k's, 5' rest between sets, avg. SPM 25	View workout
01/26/11	30:00.1	6,307m	2:22.7	RowErg	30' steady state, avg. SPM 23 (3x30 ss)	View workout
01/25/11	46:08.1	10,000m	2:18.4	RowErg	40' run, 10k erg @26 spm	View workout
01/25/11	29:00.0	6,549m	2:12.8	RowErg	10' wu @19spm, 6x90on 3' off @31 spm avg 1:57.4, 10' cd @24 spm	View workout
01/24/11	45:41.9	10,000m	2:17.0	RowErg	2x10k @25 spm, 2:17ish split!	View workout
01/24/11	47:08.8	10,000m	2:21.4	RowErg	2x10k @ 23 spm	View workout
01/22/11	23:07.1	4,765m	2:25.5	RowErg	25' run, 25' erg @23 spm, plyometrics	View workout
01/21/11	30:00.0	6,434m	2:19.8	Slides	30' run, 30' erg @27 spm, body circuit	View workout
01/20/11	53:47.3	12,000m	2:14.4	RowErg	2 x 6k +4 @25 spm	View workout
01/18/11	8:06.0	2,000m	2:01.5	RowErg	2k, +3 :(	View workout
01/18/11	9:30.0	2,000m	2:22.5	RowErg	wu for 2k	View workout
01/17/11	24:18.0	4,906m	2:28.5	RowErg	10' wu @ 20 spm, 2k prep @ 24 spm, 5' cd @ 21 spm	View workout
01/07/11	30:00.0	5,598m	2:40.7	RowErg	5' wu, 10 x 1' on, 1' off, 5' cd	View workout
01/07/11	25:05.3	5,403m	2:19.3	RowErg	10' wu, 5 x 500 @ 29 spm, 2k pace, 5' cd. ballet strength and stretch class, lift	View workout
01/06/11	28:05.8	6,070m	2:18.8	RowErg	10' wu, 6 x 500 @ 26 spm 2' rest, 5' cd	View workout
01/05/11	30:00.0	6,149m	2:26.3	RowErg	10' run, 30' erg @ 21 spm	View workout
01/03/11	20:00.0	4,109m	2:26.0	RowErg	60' ss (20' bike, 20' run, 20' erg @ 21 spm) lift	View workout
01/02/11	50:00.0	9,618m	2:35.9	RowErg	10' wu @ 21 spm, 15 x 1:40 on 20 off @ 25 spm (2:14 avg split), 10' cd @ 22 spm	View workout
12/31/10	45:00.0	7,458m	3:01.0	RowErg	15' wu @ 20 spm, 10 x 1' on, 1' off (avg 1:58.6 @ 29 spm), 10' cd @ 21 spm. Lift	View workout
12/30/10	5:00.0	1,020m	2:27.0	RowErg	105' ss (60' pilates, 10' run 10'elliptical, 20' bike, 5' erg w/ power 10s)	View workout
12/29/10	35:56.8	7,923m	2:16.1	RowErg	10' wu, 5' cd, 2k 8:20.9, 8:25.9 @ 27 spm. 1k 4:10 & lift	View workout
12/27/10	15:00.0	3,047m	2:27.6	RowErg	wu, 30' run, cd 19 spm	View workout