Brooke Morganelli

Log

Date Workout Score Ave Comments Action
04/09/11 20:00.0 4,130m 2:25.2

Light cooldown post races - ONTHEQUAD!!! @21 spm

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04/07/11 20:00.0 4,210m 2:22.5

@ 20 spm

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04/06/11 30:00.0 6,250m 2:24.0

ss

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03/30/11 20:00.0 4,160m 2:24.2

@20 spm

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03/29/11 24:10.0 6,000m 2:00.8

Approximate time- 4 x 1500m (@ 28, 30, 30, 26 spm)

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03/28/11 30:00.0 6,393m 2:20.7

@22 spm

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03/26/11 30:00.0 8,565m 1:45.0

3 x 30' @ 20 spm

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03/26/11 30:00.0 8,397m 1:47.1

3 x 30' @ 20 spm

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03/26/11 30:00.0 8,345m 1:47.8

3 x 30' @ 20 spm

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03/25/11 30:00.0 6,114m 2:27.2

Sliders @ 24 spm

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03/25/11 30:00.0 6,535m 2:17.7

@ 20-22 spm (3 x 30')

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03/25/11 30:00.0 6,418m 2:20.2

@ 20-22 spm (3 x 30')

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03/25/11 30:00.0 6,405m 2:20.5

@ 20-22 spm (3 x 30')

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03/24/11 30:00.0 6,505m 2:18.3 View workout
03/24/11 30:00.0 6,421m 2:20.1 View workout
03/24/11 30:00.0 6,521m 2:18.0

3 x 30' ss

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03/23/11 10:00.0 1,800m 2:46.6

Approximate, 2k warmup

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03/23/11 7:56.0 2,000m 1:59.0

2k

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03/22/11 30:00.0 6,390m 2:20.8

30' ss, w/ power 20's @2k

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03/21/11 5:32.9 1,500m 1:50.9

WU run & 3 x 500m, 6' rest

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03/18/11 30:00.0 7,144m 2:05.9

3 x 10' (4',3',2',1'@ 26,28,30,32)

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03/17/11 30:00.0 6,145m 2:26.4

@23 spm

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03/17/11 30:00.0 6,022m 2:29.4

@25 spm

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03/16/11 30:00.0 5,880m 2:33.0

3 x 30' ss (bleachers, bike, erg)

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03/15/11 10:00.0 2,500m 2:00.0

Not exact splits

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