Brooke Morganelli

Log

Date Workout Score Ave Comments Action
08/08/11 5:00.0 1,017m 2:27.4

cd @ 21

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08/05/11 20:00.0 4,413m 2:15.9

@25 spm

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08/04/11 20:00.0 4,499m 2:13.3

@ 26 spm

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08/02/11 10:00.0 2,499m 2:00.0

1' on, 30 off x 10 @30 spm

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08/01/11 20:00.0 4,545m 2:12.0

@26 spm

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07/31/11 10:00.9 2,196m 2:16.8

@24spm

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07/30/11 47:54.3 10,000m 2:23.7

@22spm

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06/12/11 5:10.9 1,000m 2:35.4

Race warmup

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06/02/11 1:00:00.0 12,532m 2:23.6

@22 spm

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05/26/11 10:00.0 1,950m 2:33.8

20

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05/25/11 30:00.0 6,370m 2:21.2

@23 spm

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05/25/11 30:00.0 6,274m 2:23.4 View workout
05/23/11 15:00.0 3,150m 2:22.8

ss after double flip

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05/18/11 47:10.4 10,168m 2:19.1 View workout
05/12/11 20:00.0 4,134m 2:25.1

ss

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05/03/11 30:00.0 6,213m 2:24.8

ss

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04/28/11 30:00.0 6,300m 2:22.8

ss w/ power 20's @ every 5'

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04/21/11 25:00.0 3,807m 3:17.0

1k wu, 2807 meter cd

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04/21/11 5:27.3 1,500m 1:49.1

3 x 500 meters

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04/14/11 49:00.4 10,000m 2:27.0

8k @ 18 spm, 2k @ 25 spm

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04/14/11 49:30.4 10,000m 2:28.5

ss @ 20 spm

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04/13/11 32:00.0 6,000m 2:40.0

stern 4 ss

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04/12/11 49:42.7 10,000m 2:29.1

ss @ 21 spm

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04/11/11 4:53.0 1,000m 2:26.5

cooldown after lift

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04/11/11 48:59.4 10,000m 2:26.9

Ss @ 21 spm

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