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Feb 18 Training for HYROX with Concept2’s ErgData App
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Brooke Morganelli

Log

Date Workout Score Ave Comments Action
11/03/11 1:00.0 262m 1:54.5 View workout
11/03/11 1:00.0 267m 1:52.3 View workout
11/03/11 1:00.0 270m 1:51.1

1' on, 1' off x10
avg @ 32

 View workout
11/03/11 20:00.0 4,033m 2:28.7

cd @20

 View workout
11/03/11 20:00.0 4,138m 2:24.9

wu @18

 View workout
11/01/11 10:00.0 2,361m 2:07.0 View workout
11/01/11 10:00.0 2,286m 2:11.2 View workout
11/01/11 10:00.0 2,314m 2:09.6

3 x 10 (22-28, 22-28, 24-30)

 View workout
10/31/11 25:00.0 5,537m 2:15.4 View workout
10/31/11 25:00.0 5,508m 2:16.1

3 x 25 (erg, run, erg)

 View workout
10/28/11 15:00.0 2,977m 2:31.1

@18

 View workout
10/28/11 8:53.7 2,000m 2:13.4 View workout
10/28/11 8:54.5 2,000m 2:13.6 View workout
10/28/11 8:55.8 2,000m 2:13.9 View workout
10/28/11 8:58.8 2,000m 2:14.7 View workout
10/28/11 8:59.7 2,000m 2:14.9 View workout
10/28/11 9:04.3 2,000m 2:16.0

6 x (1k @18 spm, 1k @20 spm)

 View workout
10/27/11 5:00.0 996m 2:30.6 View workout
10/27/11 1:17.4 350m 1:50.5 View workout
10/27/11 1:18.2 350m 1:51.7 View workout
10/27/11 1:15.9 350m 1:48.4 View workout
10/27/11 1:19.1 350m 1:53.0 View workout
10/27/11 1:17.4 350m 1:50.5 View workout
10/27/11 1:14.9 350m 1:47.0

6 x 350, 30 rest

 View workout
10/27/11 10:00.0 2,085m 2:23.8

wu @19 spm

 View workout