Brooke Morganelli

Log

Date Workout Score Ave Comments Action
12/06/11 7:00.0 1,717m 2:02.3

@27

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12/06/11 10:00.0 2,369m 2:06.6 View workout
12/06/11 10:00.0 2,363m 2:06.9 View workout
12/06/11 10:00.0 2,377m 2:06.2

3 x 10' w/ 7' rest (4', 3', 2', 1') (22-28)
7' (26/open)

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12/06/11 9:27.4 1,923m 2:27.5

wu @18

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12/06/11 1:00:00.0 11,274m 2:39.6

@ 18 morning ss

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12/05/11 20:00.0 4,150m 2:24.5 View workout
12/05/11 19:10.0 4,000m 2:23.7

4x 20 (run, erg, stairs, erg)

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12/05/11 20:00.0 3,762m 2:39.4

after lifting

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12/02/11 29:34.0 6,000m 2:27.8

Almost post concussion

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11/19/11 7:42.4 2,000m 1:55.6

practice 2k @32 spm avg

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11/19/11 13:00.0 2,729m 2:22.9

wu @21

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11/17/11 5:46.1 1,500m 1:55.3

@32

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11/17/11 5:48.1 1,500m 1:56.0

@30

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11/17/11 5:45.7 1,500m 1:55.2

500 on, 1:30 off x 3 x 3 w/ 9' rest @2k

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11/17/11 10:00.0 1,883m 2:39.3

cd @19

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11/17/11 10:00.0 2,063m 2:25.4

wu @19

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11/16/11 25:00.0 5,211m 2:23.9

3 x 25 @ 20, run erg run

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11/15/11 10:00.0 1,918m 2:36.4

cd @18

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11/15/11 10:00.0 2,033m 2:27.5

wu @19

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11/15/11 10:00.0 2,502m 1:59.9 View workout
11/15/11 10:00.0 2,551m 1:57.6

1:40 on, :20 off x 6 x 2 @2k

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11/14/11 22:32.6 5,000m 2:15.2

@21

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11/14/11 22:42.4 5,000m 2:16.2

@20

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11/14/11 22:51.9 5,000m 2:17.1

@19

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