Brooke Morganelli

Log

Date Workout Score Ave Comments Action
11/14/11 22:59.8 5,000m 2:17.9

4 x 5k w/ 1:30 rest

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11/11/11 19:01.4 4,000m 2:22.6

cd @21

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11/11/11 18:08.3 4,000m 2:16.0

@22

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11/11/11 18:06.9 4,000m 2:15.8

@21

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11/11/11 18:16.2 4,000m 2:17.0

@21

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11/11/11 18:27.6 4,000m 2:18.4

5 x 4k w/ 1' Rest
@20

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11/10/11 10:00.0 1,919m 2:36.3

cd @18

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11/10/11 5:00.0 1,022m 2:26.7

wu @18

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11/10/11 8:00.0 2,055m 1:56.7 View workout
11/10/11 8:00.0 2,083m 1:55.2

2' on, 1' off x 4 x 2

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11/10/11 1:00:00.0 11,327m 2:38.9

@16 am ss

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11/09/11 43:55.2 10,000m 2:11.7

10k push (2.18.9, 2.14.8, 2.11.6, 2.08.9, 2.04.4) (@18, 20, 20, 23, 27 avg@21)

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11/08/11 20:00.0 3,946m 2:32.0

Cd @ 18

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11/08/11 15:00.0 3,465m 2:09.8 View workout
11/08/11 15:00.0 3,434m 2:11.0 View workout
11/08/11 15:00.0 3,460m 2:10.0

3 x 15' @20, 22, 24, 26, 30

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11/07/11 20:00.0 4,325m 2:18.7

@20

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11/07/11 20:00.0 4,300m 2:19.5

@20

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11/04/11 1:00:00.0 15,515m 1:56.0

@ 18

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11/03/11 1:00.0 262m 1:54.5 View workout
11/03/11 1:00.0 265m 1:53.2 View workout
11/03/11 1:00.0 263m 1:54.0 View workout
11/03/11 1:00.0 263m 1:54.0 View workout
11/03/11 1:00.0 262m 1:54.5 View workout
11/03/11 1:00.0 262m 1:54.5 View workout