Brooke Morganelli

Log

Date Workout Score Ave Comments Action
11/29/10 50:00.0 10,367m 2:24.6

75' ss (25' erg, 25' Harrington Stairs, 25' erg)

View workout
11/27/10 16:50.0 3,911m 2:09.1

76.50' ss (60' spinning class, 16.50' erg)

View workout
11/26/10 20:00.0 4,112m 2:25.9

ss

View workout
11/26/10 40:00.0 7,913m 2:31.6

100' ss (60' erg, 20' eliptical, 20' bike)

View workout
11/23/10 20:00.0 4,082m 2:26.9

ss (80' total,20' erg, 20' run, 20' erg, 20' harrington)

View workout
11/23/10 20:00.0 4,039m 2:28.5

ss

View workout
11/22/10 5:00.0 917m 2:43.5

Cooldown plus 15' run

View workout
11/22/10 20:00.0 2,417m 4:08.2

1' on @2k plus 3, 1' easy row x10

View workout
11/22/10 20:00.0 2,398m 4:10.2

1' on @2k plus 3, 1' easy row x10

View workout
11/22/10 20:00.0 4,036m 2:28.6

warmup

View workout
11/20/10 10:00.0 2,000m 2:30.0

wu for 2k test

View workout
11/20/10 8:10.0 2,000m 2:02.5

2k!

View workout
11/19/10 2000m

2k warmup

View workout
11/19/10 15:00.0 2,827m 2:39.1

ss

View workout
11/18/10 14:15.5 3,000m 2:22.5 View workout
11/18/10 4:17.1 1,000m 2:08.5 View workout
11/18/10 4:20.3 1,000m 2:10.1 View workout
11/18/10 19:45.0 4,000m 2:28.1

ss

View workout
11/17/10 40:00.0 8,000m 2:30.0

80' ss (20' stairs, 20' bike)

View workout
11/16/10 45:00.0 9,030m 2:29.5

45' ss, 10' run, 20' elliptical

View workout
11/15/10 10:00.0 2,040m 2:27.0

cooldown

View workout
11/15/10 12:00.0 2,261m 2:39.2

1:40 on, 20 rest x 6

View workout
11/15/10 12:00.0 2,274m 2:38.3

1:40 on, 20 rest x 6

View workout
11/15/10 12:00.0 2,318m 2:35.3

1:40 on, 20 rest x 6

View workout
11/15/10 10:00.0 2,362m 2:07.0

warmup

View workout