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Log

Date Workout Score Ave Comments Action
08/20/13 4:06.9 1,000m 2:03.4

@26

 View workout
08/20/13 8:19.1 2,000m 2:04.7

@26

 View workout
08/20/13 12:23.9 3,000m 2:03.9

@26 (3k, 2k, 1k @ TR)

 View workout
08/20/13 10:00.0 2,158m 2:19.0

wu

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08/19/13 30:00.0 6,814m 2:12.0

@20 back from vacation!

 View workout
08/12/13 30:00.0 6,803m 2:12.2

@20

 View workout
08/12/13 5:00.0 1,054m 2:22.3

wu for ss (morning)

 View workout
08/08/13 5:00.0 1,015m 2:27.7

Cd

 View workout
08/08/13 8:06.9 2,000m 2:01.7

@28 avg of 2:02.2

 View workout
08/08/13 8:09.4 2,000m 2:02.3

@28

 View workout
08/08/13 8:10.4 2,000m 2:02.6

@28 3x2k@6k pace

 View workout
08/08/13 10:00.0 2,133m 2:20.6

Wu

 View workout
08/07/13 5:00.0 1,033m 2:25.2

Cd

 View workout
08/07/13 19:00.0 4,357m 2:10.8

@21 avg

 View workout
08/07/13 19:00.0 4,355m 2:10.8

@21avg, 4(18),3(20),2(22),1(24),2(22),3(20),2(22)

 View workout
08/07/13 10:00.0 2,141m 2:20.1

Wu

 View workout
08/05/13 30:00.0 6,791m 2:12.5

Ss @20

 View workout
08/04/13 1:00.0 310m 1:36.7

GG erg challenge, first place women!

 View workout
08/04/13 2:30.0 542m 2:18.3

wu for work erg challenge

 View workout
08/01/13 5:00.0 1,041m 2:24.0

Cd

 View workout
08/01/13 20:00.0 4,429m 2:15.4

90ut2, 30ut1 (legs tired from last night) done in am@21

 View workout
08/01/13 5:00.0 1,024m 2:26.4

Wu

 View workout
07/31/13 5:00.0 972m 2:34.3

cd

 View workout
07/31/13 12:39.1 3,000m 2:06.5

@26, toughhh workout!!

 View workout
07/31/13 8:19.6 2,000m 2:04.9

@27

 View workout