Brooke Morganelli

Log

Date Workout Score Ave Comments Action
02/26/13 30:00.0 6,886m 2:10.6

ss & run

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02/25/13 2:42.0 500m 2:42.0

cd

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02/25/13 7:38.9 2,000m 1:54.7

2k @32 (1:53.8, 1:54.8, 1:55.1, 1:55.3)

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02/25/13 10:00.0 2,071m 2:24.8

2k warm up

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02/24/13 10:00.0 2,024m 2:28.2

cd

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02/24/13 8:59.4 2,000m 2:14.8

2k prep

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02/24/13 10:00.0 2,086m 2:23.8

wu

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02/23/13 30:00.0 6,430m 2:19.9

easy ss @18

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02/22/13 41:26.6 10,000m 2:04.3

OMC

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02/21/13 30:00.0 6,835m 2:11.6

ss @21

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02/19/13 30:00.0 6,901m 2:10.4

3 x 30' erg=8'@2:13, 2' @28spm 2k split-1

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02/18/13 30:00.0 6,516m 2:18.1

45' tanks, 30' erg, 30' run

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02/17/13 7:40.1 2,000m 1:55.0

crash b 2k

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02/17/13 15:00.0 3,205m 2:20.4

crashb wu

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02/16/13 10:00.0 1,938m 2:34.7 View workout
02/16/13 8:50.8 2,000m 2:12.7

2k prep

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02/16/13 10:00.0 2,021m 2:28.4

wu

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02/13/13 1:53.7 500m 1:53.7

5 X 500 (6 if were .5 above)

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02/13/13 1:54.0 500m 1:54.0 View workout
02/13/13 1:54.3 500m 1:54.3 View workout
02/13/13 1:54.4 500m 1:54.4 View workout
02/13/13 1:54.8 500m 1:54.8 View workout
02/13/13 10:00.0 2,108m 2:22.3

wu

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02/12/13 45:00.0 9,607m 2:20.5

2 x 45'

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02/11/13 10:00.0 1,973m 2:32.0

cd

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