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Desmond Duggan

Log

Date Distance Time Pace Comments Action
08/17/18 2,433m 10:39.8 2:11.4 View workout
08/02/18 5,000m 19:00.7 1:54.0 View workout
07/30/18 5,000m 19:58.1 1:59.8 View workout
07/24/18 5,000m 19:12.8 1:55.2 View workout
07/24/18 98m 0:33.1 2:48.8 View workout
07/11/18 2,309m 10:00.0 2:09.9 View workout
07/10/18 2,562m 10:00.0 1:57.0 View workout
07/02/18 2,394m 10:41.0 2:13.8 View workout
06/28/18 5,000m 19:40.1 1:58.0 View workout
06/21/18 4,000m 16:25.8 2:03.2 View workout
06/19/18 5,000m 20:38.3 2:03.8 View workout
05/29/18 2,380m 10:00.0 2:06.0 View workout
05/23/18 2,500m 9:24.1 1:52.8 View workout
05/22/18 3,240m 25:12.0 3:53.3 View workout
05/21/18 7,288m 30:00.0 2:03.4

Felt strong, Qigong beforehand. Slept well last night.

View workout
05/17/18 7,239m 30:00.0 2:04.3 View workout
05/15/18 2,500m 9:49.1 1:57.8 View workout
05/09/18 4,925m 20:00.0 2:01.8 View workout
05/03/18 2,500m 9:30.7 1:54.1 View workout
04/25/18 5,000m 20:08.2 2:00.8 View workout