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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
10/06/11 1,026m 4:05.2 1:59.4 View workout
10/06/11 998m 4:00.2 2:00.3 View workout
09/22/11 2,000m 8:09.5 2:02.3 View workout
05/10/11 1,014m 4:12.5 2:04.5 View workout
04/20/11 2,000m 8:06.9 2:01.7 View workout
04/15/11 2,000m 7:58.3 1:59.5 View workout
04/12/11 2,000m 7:59.8 1:59.9 View workout
04/08/11 2,000m 7:58.5 1:59.6 View workout
04/07/11 2,000m 7:56.1 1:59.0 View workout
04/05/11 5,000m 21:06.8 2:06.6 View workout
04/03/11 2,000m 8:02.2 2:00.5 View workout
04/03/11 2,000m 8:02.2 2:00.5 View workout
04/03/11 2,018m 8:15.5 2:02.7 View workout
03/31/11 2,000m 7:50.3 1:57.5 View workout
03/30/11 5,379m 23:27.9 2:10.8

8x500m/1:00r

 View workout
03/27/11 5,000m 21:15.9 2:07.5 View workout
03/26/11 5,000m 21:29.4 2:08.9 View workout
03/25/11 5,000m 21:24.0 2:08.4 View workout
03/24/11 2,056m 8:41.9 2:06.9

3x500m/1:00r

 View workout
03/24/11 5,000m 21:10.0 2:07.0 View workout