Concept2 Logbook | Log for Dee Zeeuw van der Laan

Dee Zeeuw van der Laan

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/18/14	5,000m	20:47.7	2:04.7	RowErg	Hwt		View workout
02/11/14	5,000m	21:03.9	2:06.3	RowErg	Hwt		View workout
02/04/14	5,000m	21:05.9	2:06.5	RowErg	Hwt		View workout
10/30/12	10,000m	43:01.9	2:09.0	RowErg	Hwt		View workout
01/28/11	10,000m	41:06.5	2:03.3	RowErg	Hwt	ijs en hoogwater helpt ook niet mee!	View workout
12/20/10	10,000m	40:20.7	2:01.0	RowErg	Hwt		View workout
12/09/10	10,000m	39:42.2	1:59.1	RowErg	Hwt		View workout
12/02/10	10,000m	40:12.4	2:00.6	RowErg	Hwt		View workout
11/15/10	5,000m	19:30.1	1:57.0	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts