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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
12/09/19 5,000m 20:51.2 2:05.1 View workout
12/09/19 265m 1:14.1 2:19.8 View workout
11/18/19 5,000m 21:35.5 2:09.5

tweede keer

 View workout
11/18/19 5,000m 20:39.6 2:03.9

eerste keer weer

 View workout
12/03/18 221m 1:20.3 3:01.6 View workout
12/03/18 5,000m 20:13.9 2:01.3 View workout
12/03/18 1,041m 4:32.5 2:10.8 View workout
03/19/18 199m 1:14.1 3:06.1 View workout
03/19/18 4,500m 18:02.3 2:00.2 View workout
03/19/18 595m 2:33.6 2:09.0 View workout
03/12/18 6,227m 25:00.0 2:00.4 View workout
03/12/18 39m 0:11.0 2:21.0 View workout
02/26/18 6,000m 24:17.6 2:01.4

met de ergometer helden

 View workout
02/26/18 232m 1:05.7 2:21.5 View workout
02/12/18 417m 2:02.9 2:27.3 View workout
02/12/18 5,000m 19:40.6 1:58.0 View workout
02/05/18 7,500m 30:40.5 2:02.7 View workout
02/05/18 475m 2:09.8 2:16.6 View workout
01/15/18 467m 1:39.3 1:46.3 View workout
01/15/18 9,112m 40:00.0 2:11.6 View workout