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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Matthias Patzak

Log

Date Workout Score Ave Comments Action
11/10/12 42:53.3 10,000m 2:08.6 View workout
11/07/12 1:34:21.6 21,097m 2:14.1 View workout
11/03/12 25:19.5 6,000m 2:06.6 View workout
10/29/12 24:53.7 6,000m 2:04.4 View workout
10/26/12 42:21.7 10,000m 2:07.0

Bißchen Bernard the machine auf youtube geschaut und schon wirds besser! ;-)

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10/24/12 42:56.7 10,000m 2:08.8

Endlich mal wieder!!

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10/09/12 30:00.0 7,193m 2:05.1 View workout
10/07/12 1:00:00.0 13,601m 2:12.3 View workout
10/05/12 24:59.7 6,000m 2:04.9 View workout
09/26/12 30:00.0 7,171m 2:05.5 View workout
09/24/12 30:00.0 7,011m 2:08.3 View workout
09/21/12 21:10.7 5,000m 2:07.0 View workout
09/18/12 30:00.0 6,703m 2:14.2 View workout
09/08/12 30:00.0 6,783m 2:12.6 View workout
09/03/12 30:00.0 6,543m 2:17.5 View workout
08/27/12 30:00.0 6,500m 2:18.4 View workout
08/25/12 30:00.0 6,531m 2:17.8 View workout
08/24/12 30:00.0 6,387m 2:20.9 View workout
08/18/12 46:47.3 10,000m 2:20.3

Am heißesten WE des Sommers!

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08/07/12 30:00.9 6,400m 2:20.6

Schlappischlapp. Kommt hoffentlich wieder

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05/22/11 20:00.0 4,602m 2:10.3 View workout
05/17/11 15:00.0 3,500m 2:08.5 View workout
05/15/11 30:00.0 7,167m 2:05.5 View workout
05/09/11 15:00:00.0 3,400m 2:12:21.1 View workout
05/05/11 30:00:00.0 6,952m 2:09:27.5

SG 6 Puls bis 165 Schwaches Gefühl nach leichtem Gewichtstraining

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