Concept2 Logbook | Log for Matthias Patzak

Sign Up

Matthias Patzak

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/27/11	44:39.9	10,000m	2:13.9	RowErg	Puls 120-140 SR 6 Knieschmerzen links	View workout
04/20/11	46:49.9	10,000m	2:20.4	RowErg	SR 4 Puls max 130 Lockerer Spurt 500m/Puls bis 165	View workout
04/13/11	1:00:00.0	12,629m	2:22.5	RowErg	kränklich.Puls max 120. SR3	View workout
04/07/11	1:00:00.0	13,913m	2:09.3	RowErg	Puls 155. SR7.21erSchlag mit Intervallen (Schlagzahlerhöhung)	View workout
04/06/11	30:00.0	7,226m	2:04.5	RowErg	Zu schnell angefangen. Dann noch das Beste draus gemacht	View workout
04/05/11	43:41.6	10,000m	2:11.0	RowErg		View workout
03/31/11	45:29.4	10,000m	2:16.4	RowErg	SR 6, kleinere Spielchen,Pausen etc. Puls 140	View workout
03/28/11	1:00:00.0	13,400m	2:14.3	RowErg	SR5 max 140 und ein paar Spielchen	View workout
03/26/11	1:00:00.0	13,051m	2:17.9	RowErg	Puls 130 Paar Spurtspielchen am Schluß	View workout
03/24/11	30:00.0	6,901m	2:10.4	RowErg	Einigermaßen locker	View workout
03/23/11	1:00:00.0	13,309m	2:15.2	RowErg	Schaufel 5	View workout
03/16/11	30:00.0	7,152m	2:05.8	RowErg	SR 6	View workout
03/15/11	25:40.2	6,000m	2:08.3	RowErg	Widerstand 5	View workout
03/14/11	44:40.2	10,000m	2:14.0	RowErg		View workout
03/11/11	56:00.0	12,000m	2:20.0	RowErg		View workout
03/05/11	30:00.2	6,300m	2:22.8	RowErg		View workout
03/02/11	1:07:24.2	15,000m	2:14.8	RowErg		View workout
02/28/11	30:00.2	6,641m	2:15.5	RowErg		View workout
02/26/11	1:08:26.2	15,000m	2:16.8	RowErg		View workout
02/18/11	40:00.0	8,300m	2:24.5	RowErg	Wiedereinstieg	View workout
01/24/11	50:00.0	10,822m	2:18.6	RowErg	Stufe 3 Schlagzahl 19-21 Puls bis 75%	View workout
01/20/11	40:00.9	8,124m	2:27.7	RowErg	Vollkommen daneben. Schlagzahl bis 28. Stufe 3 Puls aber nur bis 140. Quadratur des Kreises	View workout
01/18/11	50:00.9	10,710m	2:20.0	RowErg		View workout
01/14/11	40:00.9	8,830m	2:15.9	RowErg		View workout
01/12/11	40:00.9	8,866m	2:15.3	RowErg		View workout

«
1
2
...
32
33
34
35
36
37
38
39
40
»