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Matthew Scott

Log

Date Distance Time Pace Comments Action
06/22/11 10,000m 37:55.8 1:53.7

Hard work...

 View workout
06/21/11 10,000m 37:24.6 1:52.2 View workout
06/20/11 10,000m 36:33.8 1:49.6 View workout
05/26/11 10,000m 36:24.4 1:49.2

First 10k for a while.

 View workout
04/15/11 6,344m 23:00.7 1:48.8 View workout
04/13/11 6,344m 23:04.0 1:49.0 View workout
03/23/11 4,671m 16:19.0 1:44.7 View workout
03/18/11 4,592m 16:19.0 1:46.5 View workout
03/01/11 2,000m 6:30.9 1:37.7

New 2K PB

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02/25/11 10,000m 35:50.4 1:47.5

New PB :) Its going to be my PB for a while!

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02/17/11 2,000m 6:34.6 1:38.6

Thrashed my 2k PB by over 5 seconds, get on!!!

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02/10/11 2,500m 8:34.0 1:42.8 View workout
02/09/11 10,000m 36:15.0 1:48.7

New PB 10K

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02/01/11 1,000m 3:08.6 1:34.3

I wanted to go faster but did not have the legs

 View workout
01/18/11 10,000m 37:36.4 1:52.8 View workout
01/13/11 10,000m 38:06.4 1:54.3 View workout
01/12/11 500m 1:24.3 1:24.3

Firpt attempt at a 500m sprint

 View workout
01/11/11 5,000m 18:14.4 1:49.4 View workout
01/10/11 2,000m 6:41.0 1:40.2 View workout
01/07/11 10,000m 37:42.0 1:53.1 View workout