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Fall Team Challenge September 15–October 15

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Matthew Scott

Log

Date Distance Time Pace Comments Action
12/12/20 6,000m 22:42.8 1:53.5 View workout
11/24/20 2,000m 7:13.5 1:48.3 View workout
11/24/20 2,000m 7:16.4 1:49.1 View workout
11/20/20 5,019m 20:08.0 2:00.3 View workout
10/26/20 10,000m 41:46.0 2:05.3 View workout
09/15/20 2,000m 8:06.2 2:01.5 View workout
09/09/20 4,548m 17:46.9 1:57.2 View workout
09/07/20 9,000m 34:38.6 1:55.4 View workout
09/05/20 3,000m 12:01.0 2:00.1 View workout
09/04/20 5,000m 19:18.8 1:55.8 View workout
08/31/20 4,000m 15:25.0 1:55.6 View workout
08/29/20 2,000m 6:50.6 1:42.6 View workout
08/28/20 4,111m 15:00.0 1:49.4 View workout
08/27/20 1,514m 6:49.7 2:15.3 View workout
08/26/20 2,500m 8:40.9 1:44.1 View workout
08/26/20 3,000m 11:24.2 1:54.0 View workout
08/22/20 4,000m 14:32.7 1:49.0 View workout
08/21/20 4,233m 18:00.0 2:07.5 View workout
07/01/11 1,279m 4:00.0 1:33.8

ONeal Fitness Test

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06/23/11 10,000m 38:05.0 1:54.2

Getting Harder, ready for a rest.

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