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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mike Golding

Log

Date Distance Time Pace Comments Action
10/29/24 5,000m 18:38.5 1:51.8 View workout
09/06/24 5,000m 18:32.0 1:51.2 View workout
08/18/24 322m 1:00.0 1:33.1 View workout
08/11/24 5,000m 18:38.2 1:51.8 View workout
08/08/24 5,000m 19:03.9 1:54.3 View workout
06/23/24 5,000m 18:48.2 1:52.8 View workout
06/20/24 1,433m 5:00.0 1:44.6 View workout
04/20/24 7,921m 30:00.0 1:53.6 View workout
04/16/24 1,000m 3:26.9 1:43.4 View workout
04/06/24 5,000m 18:55.7 1:53.5 View workout
03/31/24 7,872m 30:00.0 1:54.3 View workout
03/27/24 5,000m 18:58.0 1:53.8 View workout
03/24/24 330m 1:00.0 1:30.9 View workout
02/03/24 7,794m 30:00.0 1:55.4 View workout
01/25/24 7,734m 30:00.0 1:56.3 View workout
11/16/23 7,902m 30:00.0 1:53.8 View workout
11/01/23 7,715m 30:00.0 1:56.6 View workout
10/01/23 500m 1:34.4 1:34.4 View workout
09/27/23 500m 1:36.2 1:36.2 View workout
09/25/23 7,613m 30:00.0 1:58.2 View workout