Mike Golding
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/29/24 |
5,000m |
18:38.5 |
1:51.8 |
RowErg |
Hwt |
View workout
|
09/06/24 |
5,000m |
18:32.0 |
1:51.2 |
RowErg |
Hwt |
View workout
|
08/18/24 |
322m |
1:00.0 |
1:33.1 |
RowErg |
Hwt |
View workout
|
08/11/24 |
5,000m |
18:38.2 |
1:51.8 |
RowErg |
Hwt |
View workout
|
08/08/24 |
5,000m |
19:03.9 |
1:54.3 |
RowErg |
Hwt |
View workout
|
06/23/24 |
5,000m |
18:48.2 |
1:52.8 |
RowErg |
Hwt |
View workout
|
06/20/24 |
1,433m |
5:00.0 |
1:44.6 |
RowErg |
Hwt |
View workout
|
04/20/24 |
7,921m |
30:00.0 |
1:53.6 |
RowErg |
Hwt |
View workout
|
04/16/24 |
1,000m |
3:26.9 |
1:43.4 |
RowErg |
Hwt |
View workout
|
04/06/24 |
5,000m |
18:55.7 |
1:53.5 |
RowErg |
Hwt |
View workout
|
03/31/24 |
7,872m |
30:00.0 |
1:54.3 |
RowErg |
Hwt |
View workout
|
03/27/24 |
5,000m |
18:58.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
03/24/24 |
330m |
1:00.0 |
1:30.9 |
RowErg |
Hwt |
View workout
|
02/03/24 |
7,794m |
30:00.0 |
1:55.4 |
RowErg |
Hwt |
View workout
|
01/25/24 |
7,734m |
30:00.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|
11/16/23 |
7,902m |
30:00.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
11/01/23 |
7,715m |
30:00.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
10/01/23 |
500m |
1:34.4 |
1:34.4 |
RowErg |
Hwt |
View workout
|
09/27/23 |
500m |
1:36.2 |
1:36.2 |
RowErg |
Hwt |
View workout
|
09/25/23 |
7,613m |
30:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|