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Peter Waitkun

Log

Date Workout Score Ave Comments Action
04/29/24 10000m 37:34.8 1:52.7 View workout
04/28/24 10000m 37:44.1 1:53.2 View workout
04/27/24 15000m 57:29.8 1:54.9 View workout
04/26/24 10000m 37:54.5 1:53.7 View workout
04/25/24 10000m 37:19.8 1:51.9 View workout
04/23/24 20x500m/r 37:20.4 1:52.0 View workout
04/22/24 10000m 37:50.6 1:53.5 View workout
04/20/24 10000m 38:54.9 1:56.7 View workout
04/19/24 10000m 38:04.7 1:54.2 View workout
04/18/24 10000m 36:46.4 1:50.3 View workout
04/16/24 10000m 37:56.3 1:53.8 View workout
04/14/24 10000m 37:55.9 1:53.7 View workout
04/13/24 10000m 38:07.3 1:54.3 View workout
04/12/24 20x500m/r 37:22.0 1:52.1 View workout
04/10/24 10000m 36:51.9 1:50.5 View workout
04/07/24 10000m 38:45.1 1:56.2 View workout
04/06/24 10000m 38:06.7 1:54.3 View workout
04/05/24 10000m 38:45.7 1:56.2 View workout
04/04/24 20x500m/r 37:34.7 1:52.7 View workout
04/03/24 10000m 38:04.4 1:54.2 View workout
04/02/24 10000m 37:10.7 1:51.5 View workout
03/31/24 10000m 38:16.8 1:54.8 View workout
03/28/24 10000m 37:19.9 1:51.9

Pace is there at 1:50, no real red lining until 1:45 and under. Next tempo set the pace boat at 1:48 and see what I got? #polackrowing

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03/25/24 10000m 38:45.0 1:56.2 View workout
03/24/24 10x1000m/r 37:47.2 1:53.3 View workout