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Peter Waitkun

Log

Date Workout Score Ave Comments Action
02/15/24 10x1000m/r 38:28.4 1:55.4 View workout
02/14/24 10000m 38:03.6 1:54.1 View workout
02/12/24 10000m 39:33.9 1:58.6 View workout
02/11/24 20x500m/r 37:51.9 1:53.5 View workout
02/10/24 10000m 37:56.5 1:53.8 View workout
02/08/24 10000m 38:08.5 1:54.4 View workout
02/06/24 10000m 38:35.1 1:55.7 View workout
02/05/24 10000m 38:48.3 1:56.4

Stacking meters to try and build a base. Let the ponies run a bit into the last 500 to get a quick taste. Soon enough.

View workout
02/04/24 10000m 39:18.8 1:57.9 View workout
02/03/24 10000m 38:53.0 1:56.6 View workout
02/01/24 10000m 38:59.0 1:56.9 View workout
01/30/24 38:49.5 10,000m 1:56.4 View workout
01/28/24 39:37.1 10,000m 1:58.8 View workout
01/17/13 16:18.4 5,000m 1:37.8 View workout
01/02/13 33:52.8 10,000m 1:41.6 View workout
12/28/12 16:33.8 5,000m 1:39.3 View workout
12/09/12 58:23.0 15,000m 1:56.7 View workout
12/07/12 37:49.0 10,000m 1:53.4 View workout
12/06/12 38:22.0 10,000m 1:55.1 View workout
03/14/12 34:45.3 10,000m 1:44.2 View workout
03/10/12 38:23.3 10,000m 1:55.1

5 x 1,000 m sprints w/ 1,000 m recovery

4.27.8
3.23.6
4.10.6
3.16.4
4.17.3
3.15.0
4.27.3
3.19.5…

 View workout
03/07/12 56:56.5 15,000m 1:53.8 View workout
03/04/12 1:01:18.0 15,000m 2:02.6 View workout
03/01/12 36:15.1 10,000m 1:48.7 View workout
02/26/12 37:41.0 10,000m 1:53.0 View workout