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Log

Date Distance Time Pace Comments Action
08/03/20 2,971m 18:00.0 3:01.7

DH 18: An easy 20 min workout with focus on drills (a different one every 3 min)

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06/08/20 3,830m 20:00.0 2:36.6 View workout
06/01/20 3,459m 20:00.0 2:53.4 View workout
05/13/20 3,005m 15:00.0 2:29.7 View workout
05/11/20 1,038m 5:00.0 2:24.5 View workout
05/11/20 1,007m 5:00.0 2:28.9 View workout
05/11/20 967m 5:00.0 2:35.1 View workout
05/11/20 3,002m 15:00.0 2:29.9 View workout
05/04/20 3,841m 19:00.0 2:28.3 View workout
04/28/20 3,092m 16:00.0 2:35.2

Dark Horse #1 (20 min)
4x4:00 / 1:00r
(16-18-20-22 spm)

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04/15/20 3,783m 20:00.0 2:38.6 View workout
04/14/20 2,987m 15:00.0 2:30.6

Dark Horse #6
v1:00/1:00r
v2:00/1:00r
v3:00/1:00r
v4:00/1:00r
v5:00/1:00r

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04/08/20 2,889m 12:00.0 2:04.6 View workout
04/07/20 2,750m 10:12.3 1:51.3 View workout
04/03/20 1,075m 5:00.0 2:19.5 View workout
04/03/20 1,405m 5:30.0 1:57.4 View workout
04/02/20 2,348m 12:00.0 2:33.3 View workout
04/02/20 2,662m 12:00.0 2:15.2 View workout
03/30/20 2,362m 12:00.0 2:32.4 View workout
03/28/20 3,018m 16:00.0 2:39.0

Dark Horse 4x4min intervals (16-18-20-22 spm) | 1 min rest

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