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Jeannie Roper

Log

Date Distance Time Pace Comments Action
03/24/20 1,145m 5:30.0 2:24.1

Dark Horse 20 Minute HIIT Workout (30 sec @ 22 spm + active rest for 1 min 30 x 10)

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03/23/20 2,854m 12:10.0 2:07.8 View workout
03/22/20 5,682m 24:00.0 2:06.7 View workout
03/22/20 4,701m 24:00.0 2:33.1 View workout
03/20/20 7,063m 34:05.4 2:24.7 View workout
03/20/20 6,020m 35:01.3 2:54.5 View workout
03/18/20 3,649m 16:00.0 2:11.5 View workout
03/18/20 2,966m 16:00.0 2:41.8 View workout
03/17/20 4,256m 20:00.0 2:20.9 View workout
03/17/20 3,207m 20:00.0 3:07.0 View workout
03/06/20 5,459m 30:00.0 2:44.8 View workout
01/25/20 4,626m 25:04.7 2:42.6 View workout
08/23/19 2,890m 15:00.0 2:35.7 View workout
03/01/19 2,948m 15:00.0 2:32.6

I was able to hold at 2:35/500m or under for the row

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01/15/19 2,876m 15:00.0 2:36.4 View workout
01/10/19 2,877m 15:00.0 2:36.4 View workout
01/01/19 2,830m 15:00.0 2:39.0 View workout
11/28/18 2,882m 15:00.0 2:36.1

Steady State

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11/04/17 5,598m 30:00.0 2:40.7

Steady State

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10/28/17 5,453m 30:00.0 2:45.0

Steady State

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