Concept2 Logbook | Log for Douglas Kennedy

Douglas Kennedy

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/29/12	500m	2:07.5	2:07.5	RowErg	Hwt		View workout
11/28/12	6,831m	30:00.0	2:11.7	RowErg	Hwt		View workout
11/28/12	2,000m	8:49.4	2:12.3	RowErg	Hwt	bpm in 150s	View workout
11/27/12	5,000m	22:48.0	2:16.8	RowErg	Hwt	bpm in 140s	View workout
11/26/12	2,000m	8:55.0	2:13.7	RowErg	Hwt	bpm in 140s	View workout
11/26/12	500m	2:02.9	2:02.9	RowErg	Hwt	167 max bpm	View workout
11/26/12	500m	1:59.8	1:59.8	RowErg	Hwt	169 bpm max	View workout
11/24/12	500m	2:06.9	2:06.9	RowErg	Hwt		View workout
11/24/12	500m	2:08.9	2:08.9	RowErg	Hwt		View workout
11/24/12	2,000m	8:39.6	2:09.9	RowErg	Hwt		View workout
11/24/12	1,000m	3:49.9	1:54.9	RowErg	Hwt		View workout
11/23/12	5,000m	22:48.0	2:16.8	RowErg	Hwt		View workout
11/16/12	5,000m	22:54.9	2:17.4	RowErg	Hwt	bpm in 140s	View workout
11/16/12	500m	1:57.6	1:57.6	RowErg	Hwt		View workout
11/16/12	500m	1:49.7	1:49.7	RowErg	Hwt	182 bpm	View workout
11/15/12	5,000m	23:02.2	2:18.2	RowErg	Hwt	kept bpm in the 140's	View workout
11/08/12	2,000m	8:40.0	2:10.0	RowErg	Hwt		View workout
11/08/12	2,000m	8:45.0	2:11.2	RowErg	Hwt		View workout
11/08/12	500m	1:50.8	1:50.8	RowErg	Hwt	180 bpm	View workout
11/08/12	500m	2:04.9	2:04.9	RowErg	Hwt		View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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