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Concept2 Blog

Dec 16 Holiday Season Erg Workouts
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Douglas Kennedy

Log

Date Workout Score Ave Comments Action
07/23/12 2:10.8 500m 2:10.8 View workout
07/23/12 2:13.0 500m 2:13.0 View workout
07/23/12 2:12.5 500m 2:12.5 View workout
07/23/12 4:50.3 1,000m 2:25.1 View workout
07/20/12 2:39.0 500m 2:39.0

5th interval, lower back hurting

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07/20/12 2:35.8 500m 2:35.8

4th interval, getting slower!

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07/20/12 2:29.6 500m 2:29.6

3rd interval

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07/20/12 2:15.2 500m 2:15.2

2nd interval

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07/20/12 2:09.0 500m 2:09.0

4th workout, did 5 intervals today

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07/18/12 9:44.6 2,000m 2:26.1

3rd day working out on the rower.

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07/18/12 2:15.2 500m 2:15.2

3rd day working out

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07/17/12 9:58.2 2,000m 2:29.5

2nd time using the rower...still a ways to go.

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07/12/12 12:01.0 2,000m 3:00.2

First ever workout. Felt good, I think I can easily improve my time.

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