Concept2 Logbook | Log for Douglas Kennedy

Douglas Kennedy

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/05/12	5,000m	22:24.9	2:14.4	RowErg	Hwt		View workout
11/05/12	500m	1:58.6	1:58.6	RowErg	Hwt		View workout
11/05/12	500m	1:54.3	1:54.3	RowErg	Hwt		View workout
11/03/12	1,001m	4:00.0	1:59.8	RowErg	Hwt		View workout
11/03/12	2,000m	8:57.5	2:14.3	RowErg	Hwt		View workout
11/03/12	2,000m	8:04.5	2:01.1	RowErg	Hwt		View workout
10/29/12	5,000m	20:48.8	2:04.8	RowErg	Hwt	new personal best. avg bpm 168?	View workout
10/27/12	500m	1:52.3	1:52.3	RowErg	Hwt	182 bpm	View workout
10/27/12	500m	2:08.6	2:08.6	RowErg	Hwt	168 bpm	View workout
10/27/12	500m	1:59.8	1:59.8	RowErg	Hwt	172 bpm	View workout
10/27/12	500m	1:59.8	1:59.8	RowErg	Hwt	168 bpm	View workout
10/27/12	2,000m	8:47.6	2:11.9	RowErg	Hwt		View workout
10/26/12	500m	1:58.8	1:58.8	RowErg	Hwt	180 bpm	View workout
10/26/12	500m	1:53.8	1:53.8	RowErg	Hwt	178 bpm	View workout
10/26/12	5,000m	22:15.1	2:13.5	RowErg	Hwt		View workout
10/24/12	5,000m	22:45.5	2:16.5	RowErg	Hwt		View workout
10/16/12	2,000m	8:40.4	2:10.1	RowErg	Hwt		View workout
10/16/12	1,000m	4:15.4	2:07.7	RowErg	Hwt		View workout
10/16/12	500m	2:06.5	2:06.5	RowErg	Hwt		View workout
10/16/12	500m	2:07.5	2:07.5	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts