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Log

Date Distance Time Pace Comments Action
09/05/13 366m 2:00.0 2:43.9 View workout
09/05/13 452m 2:00.0 2:12.7 View workout
09/05/13 3,836m 20:00.0 2:36.4 View workout
09/03/13 448m 2:00.0 2:13.9 View workout
09/03/13 362m 2:00.0 2:45.7 View workout
09/03/13 3,940m 20:00.0 2:32.2 View workout
09/01/13 674m 3:00.0 2:13.5 View workout
09/01/13 327m 2:00.0 3:03.4 View workout
09/01/13 3,824m 20:00.0 2:36.9

ökade trycket lite, justering av maxpuls till riktigt max

 View workout
08/28/13 569m 3:00.0 2:38.1 View workout
08/28/13 343m 2:00.0 2:54.9 View workout
08/28/13 3,664m 20:00.0 2:43.7 View workout
08/27/13 604m 3:00.0 2:29.0 View workout
08/27/13 383m 2:00.0 2:36.6 View workout
08/27/13 3,796m 20:00.0 2:38.0 View workout
08/25/13 362m 2:00.0 2:45.7 View workout
08/25/13 3,512m 20:00.0 2:50.8 View workout
08/25/13 318m 2:00.0 3:08.6 View workout
08/23/13 501m 3:00.0 2:59.6 View workout
08/23/13 313m 2:00.0 3:11.6 View workout