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Kristian Wiklund

Log

Date Distance Time Pace Comments Action
10/30/21 5,000m 23:34.5 2:21.4 View workout
10/29/21 4,118m 20:00.0 2:25.7

lunch break, had to time-cap

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10/28/21 3,000m 14:09.9 2:21.6 View workout
10/27/21 5,000m 24:41.7 2:28.1 View workout
10/26/21 2,000m 8:38.3 2:09.5 View workout
10/26/21 2,000m 9:12.5 2:18.1 View workout
10/25/21 5,000m 23:36.0 2:21.6 View workout
10/24/21 3,000m 14:37.6 2:26.2

crappy knee, had to hold back, but it went fine through the row.

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10/23/21 2,000m 8:35.8 2:08.9 View workout
10/22/21 2,000m 9:02.3 2:15.5 View workout
10/21/21 2,000m 9:47.7 2:26.9 View workout
10/20/21 2,000m 9:18.6 2:19.6 View workout
10/19/21 2,000m 9:22.2 2:20.5 View workout
10/18/21 2,000m 9:14.8 2:18.7 View workout
10/15/21 2,000m 8:49.2 2:12.3 View workout
10/14/21 2,000m 9:08.7 2:17.1 View workout
06/05/20 4,334m 20:00.0 2:18.4 View workout
06/05/20 500m 2:32.0 2:32.0

warmup

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06/04/20 1,000m 4:08.6 2:04.3 View workout
06/03/20 180m 1:00.0 2:46.6

well, for the challenge. But I didn't really try :-)

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