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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kristian Wiklund

Log

Date Distance Time Pace Comments Action
06/02/20 500m 3:04.0 3:04.0

Warndown/technique no straps

 View workout
06/02/20 10,000m 47:45.9 2:23.2 View workout
06/02/20 500m 2:37.5 2:37.5

Warmup

 View workout
06/01/20 1,609m 7:16.1 2:15.5

A mile, apparently.

 View workout
05/19/20 2,000m 9:42.1 2:25.5 View workout
05/18/20 2,000m 10:43.9 2:40.9

really slow start, back on the erg after 6 months of cold, corona, whatever

 View workout
11/27/19 2,000m 10:37.8 2:39.4

sprint last 200m, drag 70

 View workout
11/20/19 2,000m 11:20.7 2:50.1 View workout
11/08/19 2,000m 10:50.3 2:42.5

drag 80

 View workout
11/06/19 500m 3:00.0 3:00.0

down

 View workout
11/06/19 500m 2:30.0 2:30.0

up

 View workout
11/06/19 5,000m 21:58.3 2:11.8

sub 22 again :)

 View workout
10/28/19 2,000m 12:52.6 3:13.1

1 min pause at 1000

 View workout
10/16/19 2,000m 15:00.0 3:45.0

unclear time...

 View workout
09/02/19 500m 2:23.6 2:23.6

wu

 View workout
09/02/19 5,000m 23:05.7 2:18.5

r20

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08/30/19 2,000m 14:55.0 3:43.7

2 minute break in the middle

 View workout
08/26/19 500m 2:55.4 2:55.4 View workout
08/26/19 2,000m 8:48.3 2:12.0 View workout
08/26/19 100m 0:33.1 2:45.5 View workout